W&M Featured Events
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[PAST EVENT] Fitwell Class: Intermediate Vinyasa Yoga with Cindy
February 4, 2025
5:30pm - 6:20pm
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
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This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. We will also start to work on more challenging poses such as arm balances and inversions.
Sponsored by: McLeod Tyler Wellness Center