[PAST EVENT] FitWell Class:  Cycling & Strength Intervals with Sarah

February 5, 2025
7:30am - 8:20am
Location
The Bee McLeod Recreation Center, Tyler Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
The Bee McLeod Recreation Center

The structure of Cycling + Strength Intervals is similar to a classic cycling class with the addition of upper body strength intervals off the bike. This class is great for those looking for a combo workout of cardio + strength. Participants should arrive to class 10-15 minutes early. Participants are advised to bring a water bottle and hand towel. 

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

wellness@wm.edu