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This is a 45-minute strength training class, primarily using a 4-lb barbell, plates, dumbbells, or bodyweight. Unlike Body Pump, Strength Development exercises do not go to the beat of the music and therefore participants can go at their own pace. Whether new to lifting or a seasoned pro, Les Mills Strength Development™ will help you to build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

• Registration and an active FitWell Membership are required, free for full-time students
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

wellness@wm.edu

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events