W&M Featured Events
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[PAST EVENT] FitWell Class: Strength Development™ with Doug
February 4, 2025
5:30pm - 6:15pm
Location
The Bee McLeod Recreation Center, McLeod Studio400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
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This is a 45-minute strength training class, primarily using a 4-lb barbell, plates, dumbbells, or bodyweight. Unlike Body Pump, Strength Development exercises do not go to the beat of the music and therefore participants can go at their own pace. Whether new to lifting or a seasoned pro, Les Mills Strength Development™ will help you to build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Sponsored by: Campus Recreation