W&M Featured Events

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[PAST EVENT] Virtual FitWell Series: Introduction to Mindfulness for Students

April 8, 2025
5pm - 6pm
Location
Zoom
Access & Features
  • Registration/RSVP
Mindfulness Meditation

This in-person class for students consists of three 60-minute sessions and teaches formal and informal mindfulness.

These practices have been shown to be helpful in managing stress and anxiety, improving memory, and enhancing your quality of life.
This class will give you the information and skills needed to begin your mindfulness practice.

Registration is a commitment to attend all three sessions: April 8, 15, 22

To register visit the link below. 
Explore all classes and series at wellness.wm.edu or on the W&M Wellness App.

Sponsored by: Health & Wellness

Contact

Becca Marcus