Mindfulness Training & Stress Relief Skills

Monday, February 6th 2017
-
Monday, April 3rd 2017
Blow Memorial Hall, Room 240
262 Richmond Rd
Williamsburg, VA 23185
Google Map
Summary
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Full Description

* 240 Blow Memorial Hall, Counseling Center *

4 consecutive Mondays 11:00am - 12:00pm and 4:00 - 5:00pm(MARCH ONLY)

4 part series: Commitment to attend all 4 sessions required to give you skills necessary to use mindfulness in your life.

*Sign up required.

Information: Becca N. Marcus: [[bnmarc]] or 221 3620

Contact
Becca N. Marcus: [[bnmarc]] or 221-3620
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