[PAST EVENT] Healthy Eating Series

February 8, 2017 - April 12, 2017
10:30am - 11:30am
Sadler Center, Tidewater A
200 Stadium Dr
Williamsburg, VA 23185Map this location

February 8 - Healthy Eating 101
Magazine articles, ads, differing diet books and programs lead to confusing and conflicting messages about what constitutes healthy eating. In this session, you will get to learn from the Campus Dietitian, Julie Nance, what are and are not healthy food choices. Julie will present the basics of healthy eating by highlighting what is new and what the science tells us about good nutrition.

Register: http://forms.wm.edu/30574

February 22 - Healthy Eating 102
In this session, you will learn how to put healthy choices into practice by using an online resource, called MyPlate, published by the USDA. Julie Nance, the Campus Dietitian, will walk you through the MyPlate and how to use it when eating at home and when eating out. Please join us, even if you did not attend Healthy Eating 101.

Register: http://forms.wm.edu/30576

March 15 - Dietary Diversity
Planning meals for someone with medical or religious dietary restrictions can be confusing or overwhelming. Join us and Julie Nance, Campus Dietitian, to learn the specific dietary adjustments for certain religions and medical conditions and what to think about when you are planning meals.

Register: http://forms.wm.edu/30578

April 12 - Healthy Vacation
?Healthy? and ?Vacation? are two words that can be used in the same sentence! If you?re interested in learning how to follow your healthy nutrition plan during a vacation, this is the class for you. Healthy Eating 101 and 102 can help you get ready for summer but this class can help you stay on the healthy path through any vacation!

Register: http://forms.wm.edu/30580


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