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Start off midterms with a lesson in mindfulness, meditation, and yoga specifically for FGLI students!

Yoga is often called meditation in motion. In this class, participants will be guided and invited to experience their movement as a type of meditation. Participants will also practice more formal meditation to ground and connect more fully for relaxation at the end of the class. This class is designed for all levels of experience. Please register for the class ahead of time!

Sponsored by: STEP

Contact

Carlie Carter - cjcarter@wm.edu

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health Promotion Events
• Student Transition Engagement Programs
• STEP - Find Your Experience
• STEP - Form Your Experience
• STEP - Focus Your Experience