Campus Recreation Events

This calendar presented by Campus Recreation
FitWell Class:  Yoga with Anne Ryan
Tuesday, October 24
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
Fitwell Class: Vinyasa Yoga with Cindy
Tuesday, October 24
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
    Guided Meditation in the Sadler Center
    Tuesday, October 24
    3:30pm - 3:50pm
    Sadler Center, Prayer/Meditation Room

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    Virtual FitWell Series: Introduction to Mindfulness for Students
    Tuesday, October 24
    5pm - 6pm
    Zoom

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Yoga with Cindy and Katherine
    Tuesday, October 24
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Restorative Yoga with Cindy
      Tuesday, October 24
      6:15pm - 7pm
      McLeod Tyler Wellness Center, Studio A
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