Campus Recreation Events
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FitWell Class: Mindful Arts with Sarah
FitWell Class: Mindful Arts with Sarah
Thursday, October 26
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.
FitWell Class: Yoga with Isa
Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Thursday, October 26
5pm - 6pm
Zoom
Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
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