FitWell Class:  GRIT Cardio with Doug
Wednesday, October 4
7:15am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Julia
Wednesday, October 4
7:15am - 8am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga for Stress Management with Patti
Wednesday, October 4
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
Guided Meditation in the Sadler Center
Wednesday, October 4
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Acupuncture, Tea, Talk & Demo
Wednesday, October 4
4:30pm - 5:30pm
McLeod Tyler Wellness Center, Studio B

This Tea, Talk & Demo is an opportunity for patrons to see a demo of acupuncture services, learn about acupuncture lounge, and ask questions about the newly added service to the McLeod Tyler Wellness Center.

FitWell Class:  Cycling with Kyla
Wednesday, October 4
5:30pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio
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