Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Virtual FitWell Class: GRIT Cardio with Doug
Tuesday, February 2
7am - 7:30am
Virtual
Virtual FitWell Class: Breath Practice with Patti
Tuesday, February 2
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation with Dr. Warren Buck
Tuesday, February 2
8:30am - 8:45am
Zoom


    Creative Arts Group at Sadler
    Tuesday, February 2
    11am - 12pm
    Sadler Center, Tidewater A

    Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves. 


      Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny
      Tuesday, February 2
      12pm - 12:50pm
      Virtual
      Knitting Group at Sadler
      Tuesday, February 2
      2pm - 3pm
      Sadler Center, Tidewater A
      Virtual FitWell Class: Yogalates with Emma
      Tuesday, February 2
      4:30pm - 5:15pm
      Virtual
      In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
      Tuesday, February 2
      4:30pm - 5:30pm
      The Bee McLeod Recreation Center, Miller 3
      In-Person FitWell Class:  BODYCOMBAT™ with Annecy
      Tuesday, February 2
      6:30pm - 7:05pm
      The Bee McLeod Recreation Center, Miller 3
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