Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: GRIT Cardio with Doug February 9
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti February 9
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck February 9
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Allie February 9
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Creative Arts Group
Creative Arts Group at Sadler February 9
11am - 12pm Sadler Center, Tidewater A View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny February 9
12pm - 12:50pm Virtual View Full Event
Wellness Center
Chronic Illness Supportive Outreach Group (Every Tuesday) February 9 - April 27
1pm - 1:50pm via Zoom View Full Event
knitting group
Knitting Group at Sadler February 9
2pm - 3pm Sadler Center, Tidewater A View Full Event
virtual classes
Virtual FitWell Series:  Intro to Yoga February 9
3pm - 4pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma February 9
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah February 9
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. February 9
5:30pm - 6:15pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Annecy February 9
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell:  Barre with Grace G. February 9
6:30pm - 7:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti February 9
7pm - 8pm Virtual View Full Event
Virtual FitWell Class: GRIT Cardio with Doug
Tuesday, February 9
7am - 7:30am
Virtual
Virtual FitWell Class: Breath Practice with Patti
Tuesday, February 9
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation with Dr. Warren Buck
Tuesday, February 9
8:30am - 8:45am
Zoom


    In-Person FitWell Class:  Cycling with Allie
    Tuesday, February 9
    8:30am - 9:30am
    The Bee McLeod Recreation Center, Miller 3
    Creative Arts Group at Sadler
    Tuesday, February 9
    11am - 12pm
    Sadler Center, Tidewater A

    Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves. 


      Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny
      Tuesday, February 9
      12pm - 12:50pm
      Virtual
      Chronic Illness Supportive Outreach Group (Every Tuesday)
      Tuesday, February 9 - Tuesday, April 27
      1pm - 1:50pm
      via Zoom

      Provide an outlet for students who are living with chronic illness and trying to navigate day to day life

        Knitting Group at Sadler
        Tuesday, February 9
        2pm - 3pm
        Sadler Center, Tidewater A
        Virtual FitWell Series:  Intro to Yoga
        Tuesday, February 9
        3pm - 4pm
        Virtual
        Virtual FitWell Class: Yogalates with Emma
        Tuesday, February 9
        4:30pm - 5:15pm
        Virtual
        In-Person FitWell Class:  BODYPUMP™ 45 with Sarah
        Tuesday, February 9
        4:30pm - 5:30pm
        The Bee McLeod Recreation Center, Miller 3
        Virtual FitWell Class:  Cardio Dance with Annie W.
        Tuesday, February 9
        5:30pm - 6:15pm
        Virtual
        In-Person FitWell Class:  BODYCOMBAT™ with Annecy
        Tuesday, February 9
        6:30pm - 7:05pm
        The Bee McLeod Recreation Center, Miller 3
        Virtual FitWell:  Barre with Grace G.
        Tuesday, February 9
        6:30pm - 7:15pm
        Virtual
        Virtual FitWell Class:  Yin Yoga+Meditation with Patti
        Tuesday, February 9
        7pm - 8pm
        Virtual
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