Health & Wellness Events
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This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
If you’re interested in gaining insight into your reasons for drinking and learning healthier strategies for coping with the difficulties in life, then this workshop is for you!
Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions.
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Ongoing Events
Explore social interactions, communication styles, relationships, and more.