Pet Therapy with Stella
Tuesday, November 1
11am - 1pm
McLeod Tyler Wellness Center, Lobby
FitWell Class:  Vinyasa Yoga
Tuesday, November 1
12pm - 12:50pm
McLeod Tyler Wellness Center, Studio A
Knitting Circle
Tuesday, November 1
2pm - 3pm
McLeod Tyler Wellness Center


Guided Meditation in the Sadler Center
Tuesday, November 1
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Yin Yoga
Tuesday, November 1
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
Counseling Center Conversations
Tuesday, November 1
4pm
TBD

This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M

    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, November 1
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Yoga
    Wednesday, November 2
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class: Yin Yoga
    Wednesday, November 2
    5:15pm - 6:15pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Vinyasa Yoga
    Thursday, November 3
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A
    Pet Therapy with Stella
    Thursday, November 3
    9am - 11am
    McLeod Tyler Wellness Center, Lobby
    FitWell Class:  Vinyasa Yoga
    Thursday, November 3
    12pm - 12:50pm
    McLeod Tyler Wellness Center, Studio A
    Flourishing through Chronic Too-Muchness
    Thursday, November 3
    4pm
    TBD

    This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

      Performance Psych Basics
      Thursday, November 3
      4pm
      TBD

      This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.


        FitWell Class:  Vinyasa Yoga
        Thursday, November 3
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Yogalates
        Friday, November 4
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A


        Finding a Therapist in the community
        Friday, November 4
        3pm
        TBD

        This workshop will be an open discussion with our Mental Health Services Coordinator about how to find a therapist in the local community.






          FitWell Class:  Vinyasa Yoga
          Friday, November 4
          4pm - 4:50pm
          McLeod Tyler Wellness Center, Studio A
          Breaking Down Lifts
          Friday, November 4
          5:15pm - 6:15pm
          The Bee McLeod Recreation Center, Tyler Studio

          In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

          FitWell Class:  Yoga with Heather and Evan
          Monday, November 7
          8am - 8:50am
          McLeod Tyler Wellness Center, Studio A
          Pet Therapy with Guinness
          Monday, November 7
          12pm - 2pm
          McLeod Tyler Wellness Center, Lobby


            FitWell Class:  Yoga for Stress Management
            Monday, November 7
            4pm - 5pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Yoga
            Monday, November 7
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A


            FitWell Class:  Yoga
            Tuesday, November 8
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A
            Compassion Meditation at the Hearth
            Tuesday, November 8
            11am - 11:15am
            Hearth: Memorial to the Enslaved
            FitWell Class:  Vinyasa Yoga
            Tuesday, November 8
            12pm - 12:50pm
            McLeod Tyler Wellness Center, Studio A
            Knitting Circle
            Tuesday, November 8
            2pm - 3pm
            McLeod Tyler Wellness Center


            Yin Yoga
            Tuesday, November 8
            3:30pm - 4:30pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Vinyasa Yoga with Cindy
            Tuesday, November 8
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A
            Ask a Personal Trainer    
            Tuesday, November 8
            5:15pm - 6:15pm
            The Bee McLeod Recreation Center, Tyler Studio

            Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions. 

            FitWell Class:  Yoga
            Wednesday, November 9
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A


            Pet Therapy with Lily
            Wednesday, November 9
            12pm - 2pm
            McLeod Tyler Wellness Center, Lobby


              Test Anxiety Solutions
              Wednesday, November 9
              2pm
              via Zoom

               Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.


                ABCs of Stress Management Part I
                Wednesday, November 9
                4pm
                McLeod Tyler Wellness Center, Studio A

                This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

                  FitWell Class: Yin Yoga
                  Wednesday, November 9
                  5:15pm - 6:15pm
                  McLeod Tyler Wellness Center, Studio A
                  FitWell Class:  Vinyasa Yoga
                  Thursday, November 10
                  7:30am - 8:20am
                  McLeod Tyler Wellness Center, Studio A
                  FitWell Class:  Vinyasa Yoga
                  Thursday, November 10
                  12pm - 12:50pm
                  McLeod Tyler Wellness Center, Studio A
                  Beating the Blues Part I
                  Thursday, November 10
                  1pm
                  McLeod Tyler Wellness Center, Studio A

                  This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.

                    Flourishing through Chronic Too-Muchness
                    Thursday, November 10
                    4pm
                    McLeod Tyler Wellness Center, Studio B

                    This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

                      Working with Emotions
                      Thursday, November 10
                      4pm
                      McLeod Tyler Wellness Center, Studio A

                       This workshop will draw on skills derived from Dialectical Behavioral Therapy to explore how we can better understand and work with our emotions.

                        FitWell Class:  Vinyasa Yoga
                        Thursday, November 10
                        5:15pm - 6:05pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Yogalates
                        Friday, November 11
                        8am - 8:50am
                        McLeod Tyler Wellness Center, Studio A


                        FitWell Class:  Vinyasa Yoga
                        Friday, November 11
                        4pm - 4:50pm
                        McLeod Tyler Wellness Center, Studio A
                        Healing from Harm: A Handful of Quiet
                        Sunday, November 13
                        1pm - 2:15pm
                        McLeod Tyler Wellness Center, Studio B

                        These workshops are specifically designed for students who have experienced past trauma. They will be facilitated by Martha Rouleau who has a background in teaching from a trauma-informed lens which is woven into her work. 

                        FitWell Class:  Yoga with Heather and Evan
                        Monday, November 14
                        8am - 8:50am
                        McLeod Tyler Wellness Center, Studio A
                        Mental Health Monday: Navigating Civilian Life
                        Monday, November 14
                        12pm - 1pm
                        Sadler Center, 259 CSD conference room

                        Join the CSD and the Counseling Center for our weekly Mental Health Monday where we will be discussing the experiences of veteran students navigating civilian life at W&M on November 14th at 12 PM!

                        Pet Therapy with Guinness
                        Monday, November 14
                        12pm - 2pm
                        McLeod Tyler Wellness Center, Lobby


                          FitWell Class:  Yoga
                          Monday, November 14
                          5:15pm - 6:05pm
                          McLeod Tyler Wellness Center, Studio A


                          FitWell Class:  Yoga
                          Tuesday, November 15
                          7:30am - 8:20am
                          McLeod Tyler Wellness Center, Studio A
                          Pet Therapy with Stella
                          Tuesday, November 15
                          11am - 1pm
                          McLeod Tyler Wellness Center, Lobby
                          FitWell Class:  Vinyasa Yoga
                          Tuesday, November 15
                          12pm - 12:50pm
                          McLeod Tyler Wellness Center, Studio A
                          Knitting Circle
                          Tuesday, November 15
                          2pm - 3pm
                          McLeod Tyler Wellness Center


                          Psych Skills for Stress Management
                          Tuesday, November 15
                          3pm
                          McLeod Tyler Wellness Center, Studio B

                          This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.

                            Guided Meditation in the Sadler Center
                            Tuesday, November 15
                            3:30pm - 3:50pm
                            Sadler Center, Prayer/Meditation Room

                            Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                            Yin Yoga
                            Tuesday, November 15
                            3:30pm - 4:30pm
                            McLeod Tyler Wellness Center, Studio A
                            Drinking to Cope with Stress and Anxiety
                            Tuesday, November 15
                            5pm
                            McLeod Tyler Wellness Center, Studio B

                            If you’re interested in gaining insight into your reasons for drinking and learning healthier strategies for coping with the difficulties in life, then this workshop is for you!

                              FitWell Class:  Vinyasa Yoga with Cindy
                              Tuesday, November 15
                              5:15pm - 6:05pm
                              McLeod Tyler Wellness Center, Studio A
                              Ask a Personal Trainer    
                              Tuesday, November 15
                              5:15pm - 6:15pm
                              The Bee McLeod Recreation Center, Tyler Studio

                              Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions. 

                              FitWell Class:  Yoga
                              Wednesday, November 16
                              7:30am - 8:20am
                              McLeod Tyler Wellness Center, Studio A


                              Pet Therapy with Lily
                              Wednesday, November 16
                              12pm - 2pm
                              McLeod Tyler Wellness Center, Lobby


                                Campus Connect
                                Wednesday, November 16
                                1pm
                                McLeod Tyler Wellness Center, Multi-purpose Room

                                Campus Connect is a suicide prevention program designed specifically for college campuses.  It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.

                                  ABCs of Stress Management Part 2
                                  Wednesday, November 16
                                  4pm
                                  McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

                                  This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

                                    FitWell Class:  Restorative Yoga
                                    Wednesday, November 16
                                    4pm - 5pm
                                    McLeod Tyler Wellness Center, Studio A
                                    FitWell Class: Yin Yoga
                                    Wednesday, November 16
                                    5:15pm - 6:15pm
                                    McLeod Tyler Wellness Center, Studio A
                                    FitWell Class:  Vinyasa Yoga
                                    Thursday, November 17
                                    7:30am - 8:20am
                                    McLeod Tyler Wellness Center, Studio A
                                    Pet Therapy with Stella
                                    Thursday, November 17
                                    9am - 11am
                                    McLeod Tyler Wellness Center, Lobby
                                    Beating the Blues Part 2
                                    Thursday, November 17
                                    1pm
                                    McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

                                    This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms

                                      FitWell Class:  Vinyasa Yoga
                                      Thursday, November 17
                                      5:15pm - 6:05pm
                                      McLeod Tyler Wellness Center, Studio A
                                      FitWell Class:  BODYPUMP™ 45 with Doug
                                      Friday, November 18
                                      7:30am - 8:15am
                                      The Bee McLeod Recreation Center, McLeod Studio
                                      FitWell Class:  Yogalates
                                      Friday, November 18
                                      8am - 8:50am
                                      McLeod Tyler Wellness Center, Studio A


                                      FitWell Class:  Cycling with Mikayla
                                      Friday, November 18
                                      9am - 9:50am
                                      The Bee McLeod Recreation Center, Tyler Studio
                                      FitWell Class:  Vinyasa Yoga
                                      Friday, November 18
                                      4pm - 4:50pm
                                      McLeod Tyler Wellness Center, Studio A
                                      FitWell Class:  Yoga with Heather and Evan
                                      Monday, November 28
                                      8am - 8:50am
                                      McLeod Tyler Wellness Center, Studio A
                                      Pet Therapy with Guinness
                                      Monday, November 28
                                      11am - 1pm
                                      McLeod Tyler Wellness Center, Lobby/Patio


                                        Mental Health Mondays: Finals are here and I'm Stressed
                                        Monday, November 28
                                        12pm - 1pm
                                        Sadler Center, 259 CSD conference room

                                        Finals got you stressed out? Feeling overwhelmed? Need somebody to talk to? Come have a conversation about how to deal with the pressures of finals with clinicians from the Counseling Center.

                                          FitWell Class:  Yoga
                                          Monday, November 28
                                          5:15pm - 6:05pm
                                          McLeod Tyler Wellness Center, Studio A


                                          Pet Therapy with Stella
                                          Tuesday, November 29
                                          11am - 1pm
                                          McLeod Tyler Wellness Center, Lobby
                                          FitWell Class:  Vinyasa Yoga
                                          Tuesday, November 29
                                          12pm - 12:50pm
                                          McLeod Tyler Wellness Center, Studio A
                                          School of Education- Learn about our Clinical Mental Health Counseling programs!
                                          Tuesday, November 29
                                          12pm - 1pm
                                          Zoom

                                          Join us to learn more about our Clinical Mental Health Counseling programs!

                                          Knitting Circle at the Muscarelle
                                          Tuesday, November 29
                                          2pm - 3pm
                                          Muscarelle Museum of Art


                                          Guided Meditation in the Sadler Center
                                          Tuesday, November 29
                                          3:30pm - 3:50pm
                                          Sadler Center, Prayer/Meditation Room

                                          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                                          Yin Yoga
                                          Tuesday, November 29
                                          3:30pm - 4:30pm
                                          McLeod Tyler Wellness Center, Studio A
                                          FitWell Class:  Vinyasa Yoga with Cindy
                                          Tuesday, November 29
                                          5:15pm - 6:05pm
                                          McLeod Tyler Wellness Center, Studio A
                                          FitWell Class:  Yoga
                                          Wednesday, November 30
                                          7:30am - 8:20am
                                          McLeod Tyler Wellness Center, Studio A


                                          ABCs of Stress Management Part 3
                                          Wednesday, November 30
                                          4pm
                                          McLeod Tyler Wellness Center, Studio A

                                          This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

                                            FitWell Class: Yin Yoga
                                            Wednesday, November 30
                                            5:15pm - 6:15pm
                                            McLeod Tyler Wellness Center, Studio A
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