FitWell Pop-Up Class:  Yoga for Change with Katelyn
Friday, November 1
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

It’s natural to feel tense around Election Season. Big changes are in store for the country. Please join us for a self-care themed flow on Friday, Nov 1st to exercise your strength and rejuvenate in this stressful time.

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, November 1
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

    FitWell Class:  Vinyasa Yoga with Corina
    Saturday, November 2
    12:30pm - 1:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP with Grace
    Sunday, November 3
    10am - 11am
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class:  Cycling with Lauren
    Sunday, November 3
    11am - 11:50am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Pilates with Claire
    Sunday, November 3
    11:30am - 12:20pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Pop-Up: Lego Mindfulness
    Sunday, November 3
    1pm - 2:15pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Sarah
    Sunday, November 3
    5pm - 5:50pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  Candlelight Yoga with Emily
    Sunday, November 3
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Cycling with Atticus
    Monday, November 4
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Yoga + Meditation with Anne Ryan
    Monday, November 4
    8am - 8:50am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Sydney
    Monday, November 4
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class: BODYPUMP 45 with Doug
    Monday, November 4
    12pm - 12:45pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Pilates with Zoey
    Monday, November 4
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Katherine
    Monday, November 4
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Yin Yoga with Patti
    Monday, November 4
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Jada
    Monday, November 4
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: BODYPUMP with Terry
    Monday, November 4
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Cardio Dance with Cameron
    Monday, November 4
    7pm - 7:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga with Alexis
    Monday, November 4
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP 45 with Sarah
    Tuesday, November 5
    7am - 7:45am
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Yoga for Stress Management with Patti
    Tuesday, November 5
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  Cycling with Faith
    Tuesday, November 5
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Pilates with Kelly
    Tuesday, November 5
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Pop-Up: Compassion Meditation with Martha
    Tuesday, November 5
    12pm - 12:15pm
    Zoom

     Align your heart and mind with what matters to you.

    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, November 5
    12:15pm - 1:05pm
    McLeod Tyler Wellness Center, Studio A
    Guided Meditation with Martha
    Tuesday, November 5
    3:30pm - 3:50pm
    McLeod Tyler Wellness Center, Studio A

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class: Barre with Grace
    Tuesday, November 5
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  Restorative Yoga with Cindy
    Tuesday, November 5
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling + Strength Intervals with Sarah
    Tuesday, November 5
    4:15pm - 5:15pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  GRIT Strength with Greta
    Tuesday, November 5
    5:30pm - 6pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, November 5
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  BarreCycle with Catherine & Abhaya
    Tuesday, November 5
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Dance Expression with Stephanie
    Tuesday, November 5
    6:45pm - 7:45pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Yogalates with Evan
    Wednesday, November 6
    8am - 9am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Slow Flow Vinyasa with Patti
    Wednesday, November 6
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    Yoga For Self-Care: Wellness Center
    Wednesday, November 6
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    Yoga: Wellness Center
    Wednesday, November 6
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Yoga for Stress Management with Patti
    Thursday, November 7
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  Vinyasa Yoga with Lindsay
    Thursday, November 7
    12:15pm - 1:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Vinyasa Yoga
    Thursday, November 7
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Pop-Up Class:  Fall Flow with Katelyn
    Friday, November 8
    10am - 10:50am
    McLeod Tyler Wellness Center, Studio A

    Leaves are changing color, the weather is cool, and Autumn is here. Let the cozy vibes commence and warm your heart with this fun Fall flow.

    FitWell Class: Intermediate Vinyasa Yoga with Cindy
    Friday, November 8
    4pm - 4:50pm
    McLeod Tyler Wellness Center, Studio A

    This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

      FitWell Class:  Vinyasa Yoga with Corina
      Saturday, November 9
      12:30pm - 1:20pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: BODYPUMP with Grace
      Sunday, November 10
      10am - 11am
      The Bee McLeod Recreation Center, McLeod Studio
      A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
      FitWell Class:  Cycling with Lauren
      Sunday, November 10
      11am - 11:50am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Pilates with Claire
      Sunday, November 10
      11:30am - 12:20pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class: Barre with Sarah
      Sunday, November 10
      5pm - 5:50pm
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Candlelight Yoga with Emily
      Sunday, November 10
      7pm - 7:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Cycling with Atticus
      Monday, November 11
      7:30am - 8:20am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Yoga + Meditation with Anne Ryan
      Monday, November 11
      8am - 8:50am
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Barre with Sydney
      Monday, November 11
      9am - 9:50am
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class: BODYPUMP with Doug
      Monday, November 11
      12pm - 12:45pm
      The Bee McLeod Recreation Center, McLeod Studio
      A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
      FitWell Class: Pilates with Zoey
      Monday, November 11
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Vinyasa Yoga with Katherine
      Monday, November 11
      4:15pm - 5:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Yin Yoga with Patti
      Monday, November 11
      5:30pm - 6:20pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Cycling with Jada
      Monday, November 11
      5:30pm - 6:20pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: BODYPUMP with Terence
      Monday, November 11
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, McLeod Studio
      A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
      FitWell Class: Cardio Dance with Cameron
      Monday, November 11
      7pm - 7:50pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Yoga with Alexis
      Monday, November 11
      7pm - 7:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: BODYPUMP 45 with Sarah
      Tuesday, November 12
      7am - 7:45am
      The Bee McLeod Recreation Center, McLeod Studio
      A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
      FitWell Class: Yoga for Stress Management with Patti
      Tuesday, November 12
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      FitWell Class:  Cycling with Faith
      Tuesday, November 12
      7:30am - 8:20am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Pilates with Kelly
      Tuesday, November 12
      9am - 9:50am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, November 12
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
      Guided Meditation with Martha
      Tuesday, November 12
      3:30pm - 3:50pm
      McLeod Tyler Wellness Center, Studio A

      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

      FitWell Class: Barre with Grace
      Tuesday, November 12
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Restorative Yoga with Cindy
      Tuesday, November 12
      4:15pm - 5:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Cycling + Strength Intervals with Sarah
      Tuesday, November 12
      4:15pm - 5:15pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  GRIT Strength with Greta
      Tuesday, November 12
      5:30pm - 6pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, November 12
      5:30pm - 6:20pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  BarreCycle with Catherine & Abhaya
      Tuesday, November 12
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Yogalates with Evan
      Wednesday, November 13
      8am - 9am
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Slow Flow Vinyasa with Patti
      Wednesday, November 13
      4:15pm - 5:05pm
      McLeod Tyler Wellness Center, Studio A
      Yoga For Self-Care: Wellness Center
      Wednesday, November 13
      5:30pm - 6:20pm
      McLeod Tyler Wellness Center, Studio A
      Yoga: Wellness Center
      Wednesday, November 13
      7pm - 7:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Yoga for Stress Management with Patti
      Thursday, November 14
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      FitWell Class:  Vinyasa Yoga with Lindsay
      Thursday, November 14
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Pop-Up Class:  Tension Release Vinyasa with Katelyn
      Friday, November 15
      10am - 10:50am
      McLeod Tyler Wellness Center, Studio A

      Midterms are in full swing, and it’s understandable that shoulders are a tense. You’ve been focused on studying, and now it’s time to take some time for yourself. This relaxing slow flow will release tension and re-energize for your hard work ahead!

      FitWell Class: Intermediate Vinyasa Yoga with Cindy
      Friday, November 15
      4pm - 4:50pm
      McLeod Tyler Wellness Center, Studio A

      This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

        FitWell Class:  Vinyasa Yoga with Corina
        Saturday, November 16
        12:30pm - 1:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: BODYPUMP with Grace
        Sunday, November 17
        10am - 11am
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class:  Cycling with Lauren
        Sunday, November 17
        11am - 11:50am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Pilates with Claire
        Sunday, November 17
        11:30am - 12:20pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class: Barre with Sarah
        Sunday, November 17
        5pm - 5:50pm
        The Bee McLeod Recreation Center, McLeod Studio


        FitWell Class:  Candlelight Yoga with Emily
        Sunday, November 17
        7pm - 7:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Cycling with Atticus
        Monday, November 18
        7:30am - 8am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Yoga + Meditation with Anne Ryan
        Monday, November 18
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Barre with Sydney
        Monday, November 18
        9am
        The Bee McLeod Recreation Center, McLeod Studio


        FitWell Class: BODYPUMP with Doug
        Monday, November 18
        12pm - 12:45pm
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class: Pilates with Zoey
        Monday, November 18
        4:15pm - 5:05pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Vinyasa Yoga with Katherine
        Monday, November 18
        4:15pm - 5:05pm
        McLeod Tyler Wellness Center, Studio A
        Dance is Medicine
        Monday, November 18
        5:15pm - 6:15pm
        McLeod Tyler Wellness Center, Studio B

        Discover how dance can be a powerful medium for healing.

        FitWell Class: Yin Yoga with Patti
        Monday, November 18
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Cycling with Jada
        Monday, November 18
        5:30pm - 6:20pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: BODYPUMP with Terence
        Monday, November 18
        5:30pm - 6:30pm
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class: Cardio Dance with Cameron
        Monday, November 18
        7pm - 7:50pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Yoga with Alexis
        Monday, November 18
        7pm - 7:50pm
        McLeod Tyler Wellness Center, Studio A
        Fitwell Pop-Up: Yoga for Better Sleep
        Monday, November 18
        7:15pm - 8:15pm
        McLeod Tyler Wellness Center, Studio B


        FitWell Class: BODYPUMP 45 with Sarah
        Tuesday, November 19
        7am - 7:45am
        The Bee McLeod Recreation Center, McLeod Studio
        A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
        FitWell Class: Yoga for Stress Management with Patti
        Tuesday, November 19
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A


        FitWell Class:  Cycling with Faith
        Tuesday, November 19
        7:30am - 8:20am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: Pilates with Kelly
        Tuesday, November 19
        9am - 9:50am
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Vinyasa Yoga with Cindy
        Tuesday, November 19
        12:15pm - 1:05pm
        McLeod Tyler Wellness Center, Studio A
        Guided Meditation with Martha
        Tuesday, November 19
        3:30pm - 3:50pm
        McLeod Tyler Wellness Center, Studio A

        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

        FitWell Pop-Up: Disengaging from Distraction
        Tuesday, November 19
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio B


        FitWell Class: Barre with Grace
        Tuesday, November 19
        4:15pm - 5:05pm
        The Bee McLeod Recreation Center, McLeod Studio


        FitWell Class:  Restorative Yoga with Cindy
        Tuesday, November 19
        4:15pm - 5:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Cycling + Strength Intervals with Sarah
        Tuesday, November 19
        4:15pm - 5:15pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  GRIT Strength with Greta
        Tuesday, November 19
        5:30pm - 6pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Vinyasa Yoga with Cindy
        Tuesday, November 19
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  BarreCycle with Catherine & Abhaya
        Tuesday, November 19
        5:30pm - 6:30pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: Dance Expression with Stephanie
        Tuesday, November 19
        6:45pm - 7:45pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: Yogalates with Evan
        Wednesday, November 20
        8am - 9am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Slow Flow Vinyasa with Patti
        Wednesday, November 20
        4:15pm - 5:05pm
        McLeod Tyler Wellness Center, Studio A
        Yoga For Self-Care: Wellness Center
        Wednesday, November 20
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
        Yoga: Wellness Center
        Wednesday, November 20
        7pm - 7:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Yoga for Stress Management with Patti
        Thursday, November 21
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A


        FitWell Class:  Vinyasa Yoga with Lindsay
        Thursday, November 21
        12:15pm - 1:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Vinyasa Yoga
        Thursday, November 21
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Pop-Up Class:  Yoga for Thankfulness with Katelyn
        Friday, November 22
        10am - 10:50am
        McLeod Tyler Wellness Center, Studio A

        Thanksgiving is a time to reflect and appreciate the things that make life special. But, we often forget to be thankful for ourselves. This Vinyasa flow will be focused on appreciating what your body has accomplished and energizing for a long break.

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