Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
Skip calendar navigation
30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |
| Go to today | ||||||
Skip calendar navigation
30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |
| Go to today | ||||||
Creative Arts Group
Expressive Movement
Mindful Art Group
Exercise is Medicine Walk with the Staff Assembly
Exercise is Medicine Walk with the Staff Assembly
Wednesday, October 3
12pm - 12:45pm
Wren Building, Sunken Gardens side
W&M Suicide Prevention and Awareness Event 2018
W&M Suicide Prevention and Awareness Event 2018
Wednesday, October 3
6pm - 8pm
McLeod Tyler Wellness Center
Join us at our 5th Annual Suicide Prevention Event on October 3rd, starting at 6:00 PM. We are raising money in order to benefit the American Foundation for Suicide Prevention. We appreciate any and all support!
Dear Diary: Getting the Most from Your Sleep Journal
Dear Diary: Getting the Most from Your Sleep Journal
Thursday, October 4
7pm - 8pm
McLeod Tyler Wellness Center, Studio B
Is your energy all over the place? Did you awaken at a different time today than you did four days ago? Are your circadian rhythyms off beat? Then learn how using a sleep journal for just one week can change your life!
Creative Arts Group
Expressive Movement
Expressive Movement
Group Fitness Instructor Interest Meeting
Group Fitness Instructor Interest Meeting
Tuesday, October 9
6pm - 6:30pm
The Bee McLeod Recreation Center, Conference Room
Personal Trainer Interest Meeting
Personal Trainer Interest Meeting
Tuesday, October 9
7pm - 7:30pm
The Bee McLeod Recreation Center, Conference Room
Mindful Art Group
Exercise is Medicine Walk with Beth Chambers
Exercise is Medicine Walk with Beth Chambers
Wednesday, October 10
12pm - 1pm
Wren Building, Sunken Garden side
Mindful Art Group
Creative Arts Group
Expressive Movement
Mindful Art Group
Mental Health Resources for Faculty & Students
Mental Health Resources for Faculty & Students
Friday, October 26
11am - 2pm
Sadler Center, James Room
A wonderful opportunity for members of the W&M community to grab some free food and resources!
Managing Anxiety
Managing Anxiety
Friday, October 26 - Friday, November 16
12:45pm - 1:45pm
McLeod Tyler Wellness Center, Studio B
Learn ways to manage anxiety.
COPE
COPE
Monday, October 29 - Monday, November 12
1pm - 2pm
McLeod Tyler Wellness Center, Studio B
Brainstorming coping strategies.
Creative Arts Group
Expressive Movement
Beating the Blues
Beating the Blues
Tuesday, October 30 - Tuesday, November 13
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio B
Understand the symptoms of depression better and identify ways to better manage them.
Mindfulness Meditation
Mindful Art Group
Mindfulness Meditation
| SuSunday | MoMonday | TuTuesday | WeWednesday | ThThursday | FrFriday | SaSaturday |
|---|---|---|---|---|---|---|
30 | 1 |
|
| 5 | 6 | |
7 | 8 |
|
| 11 | 12 | 13 |
14 | 15 | 16 |
| 18 | 19 | 20 |
21 | 22 |
|
| 25 |
| |
| 1 | 2 | 3 |