Health & Wellness Events

Location

Presented by the Center for Mindfulness & Authentic Excellence. In this group, we will use an expressive movement-based approach to promote relaxation. We will focus on the mind-body connection and bring awareness to the sensations in our body as it relates to our daily routines and stressors. We will incorporate stretching,  mindfulness, and meditation to aid in relaxation and overall wellness. This group is free and open to all W&M Students.

To register, visit the link below and click on the "Wellness Center Classes" tab. Locate the class you'd like to attend on the schedule and click "Sign Up Now". If you have a MindBody profile, enter your credentials. If you do not have a MindBody profile, follow the simple steps to create your account. Questions? Email [[welness, wellness@wm.edu]]

Contact

[[sjbalascio, Sarah Balascio]]