Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Mindfulness Meditation

October 31, 2018
8:15am - 9:30am
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Mindfulness Meditation

Mindfulness Meditation & Stress Management Skills for W&M Students is a course presented by the Center for Mindfulness & Authentic Excellence.

Register to learn scientifically based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. Registration is a commitment to attend all scheduled sessions: Oct 31, Nov 7, 14, & 28.

To register, visit the link below and click on the "Wellness Center Classes" tab. Locate the class you'd like to attend on the schedule and click "Sign Up Now". If you have a MindBody profile, enter your credentials. If you do not have a MindBody profile, follow the simple steps to create your account. Questions? Email [[wellness, wellness@wm.edu]]

Contact

wellness@wm.edu