Health & Wellness Events
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Learn ways to manage anxiety.
Join President Rowe in celebrating 10 years of sustainability and launching the new W&M Sustainability Plan! See highlights of this university-wide initiative over a meal with other members of the campus community.
Details on Plant Based Diets from Campus Dietitian Stephanie May!
Tips to create meals and prizes available!
Engage in relaxation sessions to reduce stress and anxiety.
Come write with us in an hour-long workshop to minimize stress, explore topics, and express yourself. Journals provided!
Brainstorming coping strategies.
Understand the symptoms of depression better and identify ways to better manage them.
how to effectively recover
how to effectively recover
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Ongoing Events
Understand the symptoms of depression better and identify ways to better manage them.
Brainstorming coping strategies.
Learn ways to manage anxiety.