Cope
Tuesday, October 1
4pm - 5pm
McLeod Tyler Wellness Center

Tuesdays 4-5pm

    Intramural Flag Football and Floor Hockey Registration
    Wednesday, October 2 - Wednesday, October 9
    12am - 6:30pm
    Student Recreation Center
      Exercise is Medicine Walk
      Wednesday, October 2
      12pm - 12:45pm
      McLeod Tyler Wellness Center, Lobby

      Exercise is Medicine-on Campus calls upon universities and colleges to promote physical activity as a vital sign of health. Join us in making movement a part of the daily campus culture.

      Relaxation 101
      Wednesday, October 2
      1:15pm - 1:45pm
      McLeod Tyler Wellness Center

      Wednesdays 1:15 - 1:45 PM

        Introduction to Understanding Self & Others
        Wednesday, October 2
        4pm
        McLeod Tyler Wellness Center

        Wednesdays 4:00 PM

          Introduction to Beating the Blues
          Thursday, October 3
          4pm
          McLeod Tyler Wellness Center

          Thursdays 4:00 PM

            Yoga in the Sunken Garden
            Saturday, October 5
            8am - 9am
            Sunken Garden

            Ease into your Saturday with a free outdoor yoga session in the Sunken Garden. All are welcome, bring your own mat if able. Register at http://bit.ly/SunkenGardenYoga.

              The Haven's 5th Anniversary Celebration
              Saturday, October 19
              6pm - 7:30pm
              Campus Center, Lobby

              Please join us October 19th during Homecoming weekend to celebrate five years of advocacy, support, and empowerment and celebrate the extraordinary contribution to current and past volunteers to campus. Refreshments served. 

              Creative Arts Group at the Wellness Center
              Tuesday, October 22
              11am - 12pm
              McLeod Tyler Wellness Center, Studio A

              Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves. 


                Yoga for Stress Relief: FitWell Series
                Tuesday, October 22
                3:30pm - 4:30pm
                McLeod Tyler Wellness Center, Studio A

                In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.

                  The Basics of Being Present
                  Tuesday, October 22
                  5pm - 6pm
                  McLeod Tyler Wellness Center
                    Mindful Arts Group at the Wellness Center
                    Wednesday, October 23
                    11am - 12pm
                    McLeod Tyler Wellness Center, Studio A

                     Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus. 


                      Women's Creativity Group for Faculty & Staff 
                      Wednesday, October 23
                      12pm - 1pm
                      McLeod Tyler Wellness Center, Studio A


                        W&M Mental Health Screening Day
                        Thursday, October 24
                        12:30pm - 3:30pm
                        McLeod Tyler Wellness Center
                          Blueprint for Belonging Workshop
                          Friday, October 25
                          3:30pm - 5pm
                          McLeod Tyler Wellness Center
                            INTRAMURAL TABLE TENNIS REGISTRATION
                            Monday, October 28 - Thursday, November 7
                            12am - 7pm
                            Student Recreation Center
                              Bee &  Goody 5K Registration
                              Monday, October 28 - Sunday, November 24
                              12am - 12pm
                              Student Recreation Center
                                Mindful Eating Series: Nourishing with Wisdom    
                                Monday, October 28
                                3:30pm - 5pm
                                McLeod Tyler Wellness Center, Studio B

                                Discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being.


                                  Halloween Barre Cycle
                                  Thursday, October 31
                                  4:30pm - 5:30pm
                                  Student Recreation Center, Tyler Studio

                                  Join us for this special themed Barre Cycle class on Halloween!

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                                    Ongoing Events

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                                    Yoga 101
                                    Tuesday, September 17 - Tuesday, October 8
                                    3:30pm - 4:30pm
                                    McLeod Tyler Wellness Center, Studio A

                                    Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.

                                    Peer Health Outreach Coalition (every Thursday when classes are in session) 
                                    Thursday, September 5 - Thursday, April 30
                                    4pm - 5pm
                                    McLeod Tyler Wellness Center, Conference Room
                                    Boost your org’s impact, save  money and time, reduce programmatic redundancy, build bridges/collaborate with like-minded groups, share your success, garner support, and benefit from free, unbiased advice from campus experts in this forum!
                                    Campus Food Pantry 
                                    Saturday, August 31 - Wednesday, December 18
                                    1pm - 5pm
                                    Wesley Foundation House: Lower Level 526 Jamestown Rd

                                    The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!

                                    Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3

                                    Events with Alcohol Training --Enroll Today
                                    Monday, August 26 - Sunday, October 6
                                    TBD

                                    Required Events with Alcohol Training: on-line for any student who will be Either and Event Manager OR a Server at an event hosted on campus at which alcohol is served.  Request to enroll in the course at: http://bit.ly/EAT2019 Date: 08.26.19 to 10.06.19