Health & Wellness Events

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[PAST EVENT] Introduction to Mindfulness Series

September 4, 2019
3:30pm - 4:45pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Mindfulness Meditation Series for Students
Mindfulness Meditation Series for Students

Mindfulness Meditation & Stress Management Skills for W&M Students. Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. Registration is a commitment to attend all scheduled sessions. Sessions are every Wednesday from September 4, 2019 to September 25, 2019.