Health & Wellness Events

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[PAST EVENT] Re-Invigorate as We Re-Populate

August 10, 2021
3pm - 4pm
Location
Zoom
Access & Features
  • Registration/RSVP

Getting Your Sleep and Energy Patterns Back on Track for Fall and Beyond

If meeting this semester's personal and professional energy demands worries you, then join the university's sleep guru for an enlightening, discussion that will lift both spirits and eyelids, as you learn how to fall asleep, stay asleep, and then awake without an alarm for a day (make that a week!) packed with the energy that your brain and body need to flourish at home, at the gym, and at work. There will be a special focus on resetting our circadian rhythms, after following a hybrid schedule for so long.

Whether for you or as advice to those around you, discover the tips and tricks to manage and optimize your daily energy!

Register via Cornerstone, https://cornerstone.wm.edu/

Search key word: Sleep Workshops

Zoom link included under View details/Show More/Special Instructions

Questions? Contact Mane Pada mepada@wm.edu



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