Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Doug October 3
7:30am - 8:15am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Fatima and Mikayla October 3
8am - 8:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Heather and Evan October 3
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Jenny October 3
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Pet Therapy
Pet Therapy with Guinness October 3
12:30pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Pilates with Amelia October 3
4pm - 4:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management October 3
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 3
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Terry October 3
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cardio Dance with Helen October 3
8pm - 8:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Liz October 4
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling with Ana October 4
8am - 8:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
Flu Shot Clinic
Flu Shot Clinic October 4
9am - 3pm Sadler Center, Tidewater B View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 4
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy October 4
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Fitwell Class
Knitting Circle October 4
2pm - 3pm McLeod Tyler Wellness Center View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti October 4
3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy October 4
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 5
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Health & Wellness
Virtual Fitwell Class: Creative Arts October 5
12pm - 12:45pm Zoom View Full Event
Pet Therapy
Pet Therapy with Lily October 5
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class: Yin Yoga October 5
5:15pm - 6:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 6
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 6
9am - 11am McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 6
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 6
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates October 7
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling with Megan and Mikayla October 7
9am - 9:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 7
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Campus Rec Staff
Campus Recreation Homecoming Tailgate  October 8
1pm - 4pm Old Dominion Hall, Outside View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Doug October 10
7:30am - 8:15am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Fatima and Mikayla October 10
8am - 8:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Heather and Evan October 10
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Jenny October 10
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Pet Therapy
Pet Therapy with Guinness October 10
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Pilates with Amelia October 10
4pm - 4:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga October 10
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Terry October 10
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cardio Dance with Helen October 10
8pm - 8:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Liz October 11
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling with Ana October 11
8am - 8:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
Flu Shot Clinic
Flu Shot Clinic October 11
9am - 3pm Sadler Center, Tidewater B View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 11
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy October 11
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Fitwell Class
Knitting Circle October 11
2pm - 3pm McLeod Tyler Wellness Center View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti October 11
3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy October 11
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 12
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Health & Wellness
Virtual Fitwell Class: Creative Arts October 12
12pm - 12:45pm Zoom View Full Event
Pet Therapy
Pet Therapy with Lily October 12
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Restorative Yoga October 12
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yin Yoga October 12
5:15pm - 6:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Heather and Evan October 17
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
Sadler Center
Mental Health Monday: I'm Neurodiverse. Let's talk about it! October 17
12pm - 1pm Sadler Center, CSD Conference Room 259 View Full Event
Pet Therapy
Pet Therapy with Guinness October 17
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Yoga October 17
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 18
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 18
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Flu Shot Clinic
Flu Shot Clinic October 18
9am - 3pm Sadler Center, Tidewater B View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 18
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 18
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Fitwell Class
Knitting Circle October 18
2pm - 3pm McLeod Tyler Wellness Center View Full Event
FitWell Class
Yin Yoga October 18
3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy October 18
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 19
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling & Arms with Bryce October 19
8am - 9am The Bee McLeod Recreation Center, Tyler Studio View Full Event
Flu Shot Clinic
Flu Shot Clinic October 19
8am - 10am McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Barre with Lily October 19
8:15am - 9:05am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Si  October 19
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Health & Wellness
Virtual Fitwell Class: Creative Arts October 19
12pm - 12:45pm Zoom View Full Event
Pet Therapy
Pet Therapy with Lily October 19
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Pilates with Amelia October 19
4pm - 4:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Ana October 19
5pm - 5:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class: Yin Yoga October 19
5:15pm - 6:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Step with Kim and Sarah October 19
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  BarreCycle with Mikayla and Amy October 19
6:15pm - 7:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  GRIT Strength with Megan October 19
6:45pm - 7:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cardio Dance with Mary Beth October 19
8pm - 8:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 20
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling with Ana October 20
8am - 8:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 20
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 20
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Barre with Grace October 20
4pm - 4:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Maeve October 20
4pm - 4:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  BodyCombat 45 with Sarah October 20
5:15pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 20
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
A logo that shows a bridge and says Building Connections & Bridging Differences
Free Dinner & Discussion Series October 20
5:30pm - 7pm Alumni House View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Caroline October 20
6:30pm - 7:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Doug October 21
7:30am - 8:15am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yogalates October 21
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling with Mikayla October 21
9am - 9:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Pilates with Rachel October 21
2:45pm - 3:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  BodyCombat 45 with Georgia October 21
4pm - 4:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 21
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Foam Roll Fridays October 21
5:30pm - 6:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Katelyn October 22
10:30am - 11:30am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Megan October 22
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Barre with Amy October 23
10am - 10:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Julia October 23
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Elvera October 23
4pm - 5pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycle & Chill with Mikayla October 23
4:30pm - 5:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Pilates with Rachel October 23
5:30pm - 6:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cardio Dance with Marlaina October 23
6:45pm - 7:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Heather and Evan October 24
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
Sadler Center
Mental Health Monday: RA Woes October 24
12pm - 1pm Sadler Center, 259 CSD conference room View Full Event
Pet Therapy
Pet Therapy with Guinness October 24
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
Mindfulness Meditation
Virtual FitWell Series: Introduction to Mindfulness for Students October 24
5pm - 6:15pm McLeod Tyler Wellness Center, Zoom View Full Event
FitWell Class
FitWell Class:  Yoga October 24
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 25
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Flu Shot Clinic
Flu Shot Clinic October 25
9am - 3pm Sadler Center, Tidewater B View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 25
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 25
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Fitwell Class
Knitting Circle October 25
2pm - 3pm McLeod Tyler Wellness Center View Full Event
FitWell Class
Yin Yoga October 25
3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
Mindfulness Meditation
Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff October 25
4pm - 5:15pm Zoom View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy October 25
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga October 26
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Flu Shot Clinic
Flu Shot Clinic October 26
8am - 10am McLeod Tyler Wellness Center, Lobby View Full Event
Health & Wellness
Virtual Fitwell Class: Creative Arts October 26
12pm - 12:45pm Zoom View Full Event
Health & Wellness
Virtual Fitwell Series: Art + Bullet Journaling October 26
1pm - 1:45pm Zoom View Full Event
graphic of people sitting around table with cupcake in center and text: let's talk election anxiety
Anxiety and the Election: Dialogue & Dessert October 26
4pm - 5pm Sadler Center, OCE Conference Room View Full Event
FitWell Class
FitWell Class: Yin Yoga October 26
5:15pm - 6:15pm McLeod Tyler Wellness Center, Studio A View Full Event
Health and Wellness
Healing from Harm Series: Reiki for Relaxation October 26
5:30pm - 6:30pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 27
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella October 27
9am - 11am McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 27
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 27
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates October 28
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga October 28
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Neurodiversity Support Group October 28 - December 9
5pm - 6pm McLeod Tyler Wellness Center, Counseling Center, 2nd Floor View Full Event
FitWell Class
FitWell Class:  Yoga with Heather and Evan October 31
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
Sadler Center
Mental Health Monday: I Belong to too Many Organizations  October 31
12pm - 1pm Sadler Center, 259 CSD conference room View Full Event
Lilly's Howl-O-Ween Party with 3 dogs
Lilly's Howl-o-ween Party October 31
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
Pet Therapy
Pet Therapy with Guinness October 31
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Yoga October 31
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BODYPUMP™ 45 with Doug
Monday, October 3
7:30am - 8:15am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Fatima and Mikayla
Monday, October 3
8am - 8:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga with Heather and Evan
Monday, October 3
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BODYPUMP™ 45 with Jenny
Monday, October 3
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
Pet Therapy with Guinness
Monday, October 3
12:30pm - 2pm
McLeod Tyler Wellness Center, Lobby


    FitWell Class:  Pilates with Amelia
    Monday, October 3
    4pm - 4:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga for Stress Management
    Monday, October 3
    4pm - 5pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Yoga
    Monday, October 3
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  BODYPUMP™  with Terry
    Monday, October 3
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Cardio Dance with Helen
    Monday, October 3
    8pm - 8:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga with Liz
    Tuesday, October 4
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Ana
    Tuesday, October 4
    8am - 8:50am
    The Bee McLeod Recreation Center, Tyler Studio
    Flu Shot Clinic
    Tuesday, October 4
    9am - 3pm
    Sadler Center, Tidewater B
      Pet Therapy with Stella
      Tuesday, October 4
      11am - 1pm
      McLeod Tyler Wellness Center, Lobby
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, October 4
      12pm - 12:50pm
      McLeod Tyler Wellness Center, Studio A
      Knitting Circle
      Tuesday, October 4
      2pm - 3pm
      McLeod Tyler Wellness Center


      FitWell Class: Yin Yoga with Patti
      Tuesday, October 4
      3:30pm - 4:30pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, October 4
      5:15pm - 6:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Yoga
      Wednesday, October 5
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      Virtual Fitwell Class: Creative Arts
      Wednesday, October 5
      12pm - 12:45pm
      Zoom
        Pet Therapy with Lily
        Wednesday, October 5
        12pm - 2pm
        McLeod Tyler Wellness Center, Lobby


          FitWell Class: Yin Yoga
          Wednesday, October 5
          5:15pm - 6:15pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Vinyasa Yoga
          Thursday, October 6
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A
          Pet Therapy with Stella
          Thursday, October 6
          9am - 11am
          McLeod Tyler Wellness Center, Lobby
          FitWell Class:  Vinyasa Yoga
          Thursday, October 6
          12pm - 12:50pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Vinyasa Yoga
          Thursday, October 6
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yogalates
          Friday, October 7
          8am - 8:50am
          McLeod Tyler Wellness Center, Studio A


          FitWell Class:  Cycling with Megan and Mikayla
          Friday, October 7
          9am - 9:50am
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class:  Vinyasa Yoga
          Friday, October 7
          4pm - 4:50pm
          McLeod Tyler Wellness Center, Studio A
          Campus Recreation Homecoming Tailgate 
          Saturday, October 8
          1pm - 4pm
          Old Dominion Hall, Outside
            FitWell Class:  BODYPUMP™ 45 with Doug
            Monday, October 10
            7:30am - 8:15am
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Cycling with Fatima and Mikayla
            Monday, October 10
            8am - 8:50am
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class:  Yoga with Heather and Evan
            Monday, October 10
            8am - 8:50am
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  BODYPUMP™ 45 with Jenny
            Monday, October 10
            12pm - 12:45pm
            The Bee McLeod Recreation Center, McLeod Studio
            Pet Therapy with Guinness
            Monday, October 10
            12pm - 2pm
            McLeod Tyler Wellness Center, Lobby


              FitWell Class:  Pilates with Amelia
              Monday, October 10
              4pm - 4:50pm
              The Bee McLeod Recreation Center, McLeod Studio
              FitWell Class:  Yoga
              Monday, October 10
              5:15pm - 6:05pm
              McLeod Tyler Wellness Center, Studio A


              FitWell Class:  BODYPUMP™  with Terry
              Monday, October 10
              5:30pm - 6:30pm
              The Bee McLeod Recreation Center, McLeod Studio
              FitWell Class:  Cardio Dance with Helen
              Monday, October 10
              8pm - 8:50pm
              The Bee McLeod Recreation Center, McLeod Studio
              FitWell Class:  Yoga with Liz
              Tuesday, October 11
              7:30am - 8:20am
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Cycling with Ana
              Tuesday, October 11
              8am - 8:50am
              The Bee McLeod Recreation Center, Tyler Studio
              Flu Shot Clinic
              Tuesday, October 11
              9am - 3pm
              Sadler Center, Tidewater B
                Pet Therapy with Stella
                Tuesday, October 11
                11am - 1pm
                McLeod Tyler Wellness Center, Lobby
                FitWell Class:  Vinyasa Yoga with Cindy
                Tuesday, October 11
                12pm - 12:50pm
                McLeod Tyler Wellness Center, Studio A
                Knitting Circle
                Tuesday, October 11
                2pm - 3pm
                McLeod Tyler Wellness Center


                FitWell Class: Yin Yoga with Patti
                Tuesday, October 11
                3:30pm - 4:30pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Vinyasa Yoga with Cindy
                Tuesday, October 11
                5:15pm - 6:05pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga
                Wednesday, October 12
                7:30am - 8:20am
                McLeod Tyler Wellness Center, Studio A


                Virtual Fitwell Class: Creative Arts
                Wednesday, October 12
                12pm - 12:45pm
                Zoom
                  Pet Therapy with Lily
                  Wednesday, October 12
                  12pm - 2pm
                  McLeod Tyler Wellness Center, Lobby


                    FitWell Class:  Restorative Yoga
                    Wednesday, October 12
                    4pm - 5pm
                    McLeod Tyler Wellness Center, Studio A
                    FitWell Class: Yin Yoga
                    Wednesday, October 12
                    5:15pm - 6:15pm
                    McLeod Tyler Wellness Center, Studio A
                    FitWell Class:  Yoga with Heather and Evan
                    Monday, October 17
                    8am - 8:50am
                    McLeod Tyler Wellness Center, Studio A
                    Mental Health Monday: I'm Neurodiverse. Let's talk about it!
                    Monday, October 17
                    12pm - 1pm
                    Sadler Center, CSD Conference Room 259

                    Join the W&M Counseling Center and the CSD for our weekly Mental Health Monday where we will be discussing the experiences of neurodiverse students navigating campus life.

                    Pet Therapy with Guinness
                    Monday, October 17
                    12pm - 2pm
                    McLeod Tyler Wellness Center, Lobby


                      FitWell Class:  Yoga
                      Monday, October 17
                      5:15pm - 6:05pm
                      McLeod Tyler Wellness Center, Studio A


                      FitWell Class:  Yoga
                      Tuesday, October 18
                      7:30am - 8:20am
                      McLeod Tyler Wellness Center, Studio A
                      FitWell Class:  Yoga
                      Tuesday, October 18
                      7:30am - 8:20am
                      McLeod Tyler Wellness Center, Studio A
                      Flu Shot Clinic
                      Tuesday, October 18
                      9am - 3pm
                      Sadler Center, Tidewater B
                        Pet Therapy with Stella
                        Tuesday, October 18
                        11am - 1pm
                        McLeod Tyler Wellness Center, Lobby
                        FitWell Class:  Vinyasa Yoga
                        Tuesday, October 18
                        12pm - 12:50pm
                        McLeod Tyler Wellness Center, Studio A
                        Knitting Circle
                        Tuesday, October 18
                        2pm - 3pm
                        McLeod Tyler Wellness Center


                        Yin Yoga
                        Tuesday, October 18
                        3:30pm - 4:30pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Vinyasa Yoga with Cindy
                        Tuesday, October 18
                        5:15pm - 6:05pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Yoga
                        Wednesday, October 19
                        7:30am - 8:20am
                        McLeod Tyler Wellness Center, Studio A


                        FitWell Class:  Cycling & Arms with Bryce
                        Wednesday, October 19
                        8am - 9am
                        The Bee McLeod Recreation Center, Tyler Studio
                        Flu Shot Clinic
                        Wednesday, October 19
                        8am - 10am
                        McLeod Tyler Wellness Center, Lobby
                          FitWell Class:  Barre with Lily
                          Wednesday, October 19
                          8:15am - 9:05am
                          The Bee McLeod Recreation Center, McLeod Studio


                          FitWell Class:  BODYPUMP™ 45 with Si 
                          Wednesday, October 19
                          12pm - 12:45pm
                          The Bee McLeod Recreation Center, McLeod Studio
                          Virtual Fitwell Class: Creative Arts
                          Wednesday, October 19
                          12pm - 12:45pm
                          Zoom
                            Pet Therapy with Lily
                            Wednesday, October 19
                            12pm - 2pm
                            McLeod Tyler Wellness Center, Lobby


                              FitWell Class:  Pilates with Amelia
                              Wednesday, October 19
                              4pm - 4:50pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Cycling with Ana
                              Wednesday, October 19
                              5pm - 5:50pm
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class: Yin Yoga
                              Wednesday, October 19
                              5:15pm - 6:15pm
                              McLeod Tyler Wellness Center, Studio A
                              FitWell Class:  Step with Kim and Sarah
                              Wednesday, October 19
                              5:30pm - 6:30pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  BarreCycle with Mikayla and Amy
                              Wednesday, October 19
                              6:15pm - 7:15pm
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class:  GRIT Strength with Megan
                              Wednesday, October 19
                              6:45pm - 7:15pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Cardio Dance with Mary Beth
                              Wednesday, October 19
                              8pm - 8:50pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Vinyasa Yoga
                              Thursday, October 20
                              7:30am - 8:20am
                              McLeod Tyler Wellness Center, Studio A
                              FitWell Class:  Cycling with Ana
                              Thursday, October 20
                              8am - 8:50am
                              The Bee McLeod Recreation Center, Tyler Studio
                              Pet Therapy with Stella
                              Thursday, October 20
                              11am - 1pm
                              McLeod Tyler Wellness Center, Lobby
                              FitWell Class:  Vinyasa Yoga
                              Thursday, October 20
                              12pm - 12:50pm
                              McLeod Tyler Wellness Center, Studio A
                              FitWell Class:  Barre with Grace
                              Thursday, October 20
                              4pm - 4:50pm
                              The Bee McLeod Recreation Center, McLeod Studio


                              FitWell Class:  Cycling with Maeve
                              Thursday, October 20
                              4pm - 4:50pm
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class:  BodyCombat 45 with Sarah
                              Thursday, October 20
                              5:15pm - 6pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Vinyasa Yoga
                              Thursday, October 20
                              5:15pm - 6:05pm
                              McLeod Tyler Wellness Center, Studio A
                              Free Dinner & Discussion Series
                              Thursday, October 20
                              5:30pm - 7pm
                              Alumni House

                              Building Connections and Bridging Differences is inaugurating a free, new dinner series to bring people together to celebrate, confer and share how we build understanding, belonging and community.

                              FitWell Class:  BODYPUMP™  with Caroline
                              Thursday, October 20
                              6:30pm - 7:30pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  BODYPUMP™ 45 with Doug
                              Friday, October 21
                              7:30am - 8:15am
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Yogalates
                              Friday, October 21
                              8am - 8:50am
                              McLeod Tyler Wellness Center, Studio A


                              FitWell Class:  Cycling with Mikayla
                              Friday, October 21
                              9am - 9:50am
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class:  Pilates with Rachel
                              Friday, October 21
                              2:45pm - 3:35pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  BodyCombat 45 with Georgia
                              Friday, October 21
                              4pm - 4:45pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Vinyasa Yoga
                              Friday, October 21
                              4pm - 4:50pm
                              McLeod Tyler Wellness Center, Studio A
                              FitWell Class:  Foam Roll Fridays
                              Friday, October 21
                              5:30pm - 6:15pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  BODYPUMP™  with Katelyn
                              Saturday, October 22
                              10:30am - 11:30am
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Cycling with Megan
                              Saturday, October 22
                              11am - 11:50am
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class:  Barre with Amy
                              Sunday, October 23
                              10am - 10:50am
                              The Bee McLeod Recreation Center, McLeod Studio


                              FitWell Class:  Cycling with Julia
                              Sunday, October 23
                              11am - 11:50am
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class:  BODYPUMP™  with Elvera
                              Sunday, October 23
                              4pm - 5pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Cycle & Chill with Mikayla
                              Sunday, October 23
                              4:30pm - 5:30pm
                              The Bee McLeod Recreation Center, Tyler Studio
                              FitWell Class:  Pilates with Rachel
                              Sunday, October 23
                              5:30pm - 6:20pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Cardio Dance with Marlaina
                              Sunday, October 23
                              6:45pm - 7:35pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              FitWell Class:  Yoga with Heather and Evan
                              Monday, October 24
                              8am - 8:50am
                              McLeod Tyler Wellness Center, Studio A
                              Mental Health Monday: RA Woes
                              Monday, October 24
                              12pm - 1pm
                              Sadler Center, 259 CSD conference room

                              Join the CSD, Campus Living, and the Counseling Center to discuss the ups and downs of being a Residential Assistant at W&M during Mental Health Monday on October 24th at 12 PM!

                              Pet Therapy with Guinness
                              Monday, October 24
                              12pm - 2pm
                              McLeod Tyler Wellness Center, Lobby


                                Virtual FitWell Series: Introduction to Mindfulness for Students
                                Monday, October 24
                                5pm - 6:15pm
                                McLeod Tyler Wellness Center, Zoom

                                Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                                FitWell Class:  Yoga
                                Monday, October 24
                                5:15pm - 6:05pm
                                McLeod Tyler Wellness Center, Studio A


                                FitWell Class:  Yoga
                                Tuesday, October 25
                                7:30am - 8:20am
                                McLeod Tyler Wellness Center, Studio A
                                Flu Shot Clinic
                                Tuesday, October 25
                                9am - 3pm
                                Sadler Center, Tidewater B
                                  Pet Therapy with Stella
                                  Tuesday, October 25
                                  11am - 1pm
                                  McLeod Tyler Wellness Center, Lobby
                                  FitWell Class:  Vinyasa Yoga
                                  Tuesday, October 25
                                  12pm - 12:50pm
                                  McLeod Tyler Wellness Center, Studio A
                                  Knitting Circle
                                  Tuesday, October 25
                                  2pm - 3pm
                                  McLeod Tyler Wellness Center


                                  Yin Yoga
                                  Tuesday, October 25
                                  3:30pm - 4:30pm
                                  McLeod Tyler Wellness Center, Studio A
                                  Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
                                  Tuesday, October 25
                                  4pm - 5:15pm
                                  Zoom

                                  Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                                  FitWell Class:  Vinyasa Yoga with Cindy
                                  Tuesday, October 25
                                  5:15pm - 6:05pm
                                  McLeod Tyler Wellness Center, Studio A
                                  FitWell Class:  Yoga
                                  Wednesday, October 26
                                  7:30am - 8:20am
                                  McLeod Tyler Wellness Center, Studio A


                                  Flu Shot Clinic
                                  Wednesday, October 26
                                  8am - 10am
                                  McLeod Tyler Wellness Center, Lobby
                                    Virtual Fitwell Class: Creative Arts
                                    Wednesday, October 26
                                    12pm - 12:45pm
                                    Zoom
                                      Virtual Fitwell Series: Art + Bullet Journaling
                                      Wednesday, October 26
                                      1pm - 1:45pm
                                      Zoom
                                        Anxiety and the Election: Dialogue & Dessert
                                        Wednesday, October 26
                                        4pm - 5pm
                                        Sadler Center, OCE Conference Room

                                        Stressed by America’s election season? Let's talk about wellness when engaging with the upcoming election. Join in dialogue with six other participants from across Williamsburg and W&M. Leave with new perspectives and an Extraordinary Cupcake.

                                        FitWell Class: Yin Yoga
                                        Wednesday, October 26
                                        5:15pm - 6:15pm
                                        McLeod Tyler Wellness Center, Studio A
                                        Healing from Harm Series: Reiki for Relaxation
                                        Wednesday, October 26
                                        5:30pm - 6:30pm
                                        McLeod Tyler Wellness Center, Studio B

                                        These workshops are specifically designed for students who have experienced past trauma. They will be facilitated by Martha Rouleau who has a background in teaching from a trauma-informed lens which is woven into her work.

                                        FitWell Class:  Vinyasa Yoga
                                        Thursday, October 27
                                        7:30am - 8:20am
                                        McLeod Tyler Wellness Center, Studio A
                                        Pet Therapy with Stella
                                        Thursday, October 27
                                        9am - 11am
                                        McLeod Tyler Wellness Center, Lobby
                                        FitWell Class:  Vinyasa Yoga
                                        Thursday, October 27
                                        12pm - 12:50pm
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Vinyasa Yoga
                                        Thursday, October 27
                                        5:15pm - 6:05pm
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Yogalates
                                        Friday, October 28
                                        8am - 8:50am
                                        McLeod Tyler Wellness Center, Studio A


                                        FitWell Class:  Vinyasa Yoga
                                        Friday, October 28
                                        4pm - 4:50pm
                                        McLeod Tyler Wellness Center, Studio A
                                        Neurodiversity Support Group
                                        Friday, October 28 - Friday, December 9
                                        5pm - 6pm
                                        McLeod Tyler Wellness Center, Counseling Center, 2nd Floor

                                        Explore social interactions, communication styles, relationships, and more.

                                          FitWell Class:  Yoga with Heather and Evan
                                          Monday, October 31
                                          8am - 8:50am
                                          McLeod Tyler Wellness Center, Studio A
                                          Mental Health Monday: I Belong to too Many Organizations 
                                          Monday, October 31
                                          12pm - 1pm
                                          Sadler Center, 259 CSD conference room

                                          Join the CSD and the Counseling Center for our weekly mental health Monday as we discuss tips on how to manage your time between the hundreds of organizations William & Mary has to offer!

                                          Lilly's Howl-o-ween Party
                                          Monday, October 31
                                          12pm - 2pm
                                          McLeod Tyler Wellness Center, Lobby

                                          Join Lilly for her Howl-O-Ween celebration in the Wellness Center Lobby. October 31st from 12-2 pm. Get sweet or salty and enter to win raffle prizes!

                                            Pet Therapy with Guinness
                                            Monday, October 31
                                            12pm - 2pm
                                            McLeod Tyler Wellness Center, Lobby


                                              FitWell Class:  Yoga
                                              Monday, October 31
                                              5:15pm - 6:05pm
                                              McLeod Tyler Wellness Center, Studio A


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