FitWell Class:  BODYPUMP™ 45 with Doug
Monday, October 3
7:30am - 8:15am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Fatima and Mikayla
Monday, October 3
8am - 8:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga with Heather and Evan
Monday, October 3
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BODYPUMP™ 45 with Jenny
Monday, October 3
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
Pet Therapy with Guinness
Monday, October 3
12:30pm - 2pm
McLeod Tyler Wellness Center, Lobby


    FitWell Class:  Pilates with Amelia
    Monday, October 3
    4pm - 4:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga for Stress Management
    Monday, October 3
    4pm - 5pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Yoga
    Monday, October 3
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  BODYPUMP™  with Terry
    Monday, October 3
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Cardio Dance with Helen
    Monday, October 3
    8pm - 8:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga with Liz
    Tuesday, October 4
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Ana
    Tuesday, October 4
    8am - 8:50am
    The Bee McLeod Recreation Center, Tyler Studio
    Flu Shot Clinic
    Tuesday, October 4
    9am - 3pm
    Sadler Center, Tidewater B
      Pet Therapy with Stella
      Tuesday, October 4
      11am - 1pm
      McLeod Tyler Wellness Center, Lobby
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, October 4
      12pm - 12:50pm
      McLeod Tyler Wellness Center, Studio A
      Knitting Circle
      Tuesday, October 4
      2pm - 3pm
      McLeod Tyler Wellness Center


      FitWell Class: Yin Yoga with Patti
      Tuesday, October 4
      3:30pm - 4:30pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Vinyasa Yoga with Cindy
      Tuesday, October 4
      5:15pm - 6:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Yoga
      Wednesday, October 5
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A


      Pet Therapy with Lily
      Wednesday, October 5
      12pm - 2pm
      McLeod Tyler Wellness Center, Lobby


        FitWell Class: Yin Yoga
        Wednesday, October 5
        5:15pm - 6:15pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Vinyasa Yoga
        Thursday, October 6
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A
        Pet Therapy with Stella
        Thursday, October 6
        9am - 11am
        McLeod Tyler Wellness Center, Lobby
        FitWell Class:  Vinyasa Yoga
        Thursday, October 6
        12pm - 12:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Vinyasa Yoga
        Thursday, October 6
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Yogalates
        Friday, October 7
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A


        FitWell Class:  Cycling with Megan and Mikayla
        Friday, October 7
        9am - 9:50am
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Vinyasa Yoga
        Friday, October 7
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio A
        Campus Recreation Homecoming Tailgate 
        Saturday, October 8
        1pm - 4pm
        Old Dominion Hall, Outside
          FitWell Class:  BODYPUMP™ 45 with Doug
          Monday, October 10
          7:30am - 8:15am
          The Bee McLeod Recreation Center, McLeod Studio
          FitWell Class:  Cycling with Fatima and Mikayla
          Monday, October 10
          8am - 8:50am
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class:  Yoga with Heather and Evan
          Monday, October 10
          8am - 8:50am
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  BODYPUMP™ 45 with Jenny
          Monday, October 10
          12pm - 12:45pm
          The Bee McLeod Recreation Center, McLeod Studio
          Pet Therapy with Guinness
          Monday, October 10
          12pm - 2pm
          McLeod Tyler Wellness Center, Lobby


            FitWell Class:  Pilates with Amelia
            Monday, October 10
            4pm - 4:50pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Yoga
            Monday, October 10
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A


            FitWell Class:  BODYPUMP™  with Terry
            Monday, October 10
            5:30pm - 6:30pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Cardio Dance with Helen
            Monday, October 10
            8pm - 8:50pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Yoga with Liz
            Tuesday, October 11
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Cycling with Ana
            Tuesday, October 11
            8am - 8:50am
            The Bee McLeod Recreation Center, Tyler Studio
            Flu Shot Clinic
            Tuesday, October 11
            9am - 3pm
            Sadler Center, Tidewater B
              Pet Therapy with Stella
              Tuesday, October 11
              11am - 1pm
              McLeod Tyler Wellness Center, Lobby
              FitWell Class:  Vinyasa Yoga with Cindy
              Tuesday, October 11
              12pm - 12:50pm
              McLeod Tyler Wellness Center, Studio A
              Knitting Circle
              Tuesday, October 11
              2pm - 3pm
              McLeod Tyler Wellness Center


              FitWell Class: Yin Yoga with Patti
              Tuesday, October 11
              3:30pm - 4:30pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Vinyasa Yoga with Cindy
              Tuesday, October 11
              5:15pm - 6:05pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Yoga
              Wednesday, October 12
              7:30am - 8:20am
              McLeod Tyler Wellness Center, Studio A


              Pet Therapy with Lily
              Wednesday, October 12
              12pm - 2pm
              McLeod Tyler Wellness Center, Lobby


                FitWell Class:  Restorative Yoga
                Wednesday, October 12
                4pm - 5pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class: Yin Yoga
                Wednesday, October 12
                5:15pm - 6:15pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga with Heather and Evan
                Monday, October 17
                8am - 8:50am
                McLeod Tyler Wellness Center, Studio A
                Mental Health Monday: I'm Neurodiverse. Let's talk about it!
                Monday, October 17
                12pm - 1pm
                Sadler Center, CSD Conference Room 259

                Join the W&M Counseling Center and the CSD for our weekly Mental Health Monday where we will be discussing the experiences of neurodiverse students navigating campus life.

                Pet Therapy with Guinness
                Monday, October 17
                12pm - 2pm
                McLeod Tyler Wellness Center, Lobby


                  FitWell Class:  Yoga
                  Monday, October 17
                  5:15pm - 6:05pm
                  McLeod Tyler Wellness Center, Studio A


                  FitWell Class:  Yoga
                  Tuesday, October 18
                  7:30am - 8:20am
                  McLeod Tyler Wellness Center, Studio A
                  FitWell Class:  Yoga
                  Tuesday, October 18
                  7:30am - 8:20am
                  McLeod Tyler Wellness Center, Studio A
                  Flu Shot Clinic
                  Tuesday, October 18
                  9am - 3pm
                  Sadler Center, Tidewater B
                    Pet Therapy with Stella
                    Tuesday, October 18
                    11am - 1pm
                    McLeod Tyler Wellness Center, Lobby
                    FitWell Class:  Vinyasa Yoga
                    Tuesday, October 18
                    12pm - 12:50pm
                    McLeod Tyler Wellness Center, Studio A
                    Knitting Circle
                    Tuesday, October 18
                    2pm - 3pm
                    McLeod Tyler Wellness Center


                    Yin Yoga
                    Tuesday, October 18
                    3:30pm - 4:30pm
                    McLeod Tyler Wellness Center, Studio A
                    FitWell Class:  Vinyasa Yoga with Cindy
                    Tuesday, October 18
                    5:15pm - 6:05pm
                    McLeod Tyler Wellness Center, Studio A
                    FitWell Class:  Yoga
                    Wednesday, October 19
                    7:30am - 8:20am
                    McLeod Tyler Wellness Center, Studio A


                    FitWell Class:  Cycling & Arms with Bryce
                    Wednesday, October 19
                    8am - 9am
                    The Bee McLeod Recreation Center, Tyler Studio
                    Flu Shot Clinic
                    Wednesday, October 19
                    8am - 10am
                    McLeod Tyler Wellness Center, Lobby
                      FitWell Class:  Barre with Lily
                      Wednesday, October 19
                      8:15am - 9:05am
                      The Bee McLeod Recreation Center, McLeod Studio


                      FitWell Class:  BODYPUMP™ 45 with Si 
                      Wednesday, October 19
                      12pm - 12:45pm
                      The Bee McLeod Recreation Center, McLeod Studio
                      Pet Therapy with Lily
                      Wednesday, October 19
                      12pm - 2pm
                      McLeod Tyler Wellness Center, Lobby


                        FitWell Class:  Pilates with Amelia
                        Wednesday, October 19
                        4pm - 4:50pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Cycling with Ana
                        Wednesday, October 19
                        5pm - 5:50pm
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class: Yin Yoga
                        Wednesday, October 19
                        5:15pm - 6:15pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Step with Kim and Sarah
                        Wednesday, October 19
                        5:30pm - 6:30pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  BarreCycle with Mikayla and Amy
                        Wednesday, October 19
                        6:15pm - 7:15pm
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class:  GRIT Strength with Megan
                        Wednesday, October 19
                        6:45pm - 7:15pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Cardio Dance with Mary Beth
                        Wednesday, October 19
                        8pm - 8:50pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Vinyasa Yoga
                        Thursday, October 20
                        7:30am - 8:20am
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Cycling with Ana
                        Thursday, October 20
                        8am - 8:50am
                        The Bee McLeod Recreation Center, Tyler Studio
                        Pet Therapy with Stella
                        Thursday, October 20
                        11am - 1pm
                        McLeod Tyler Wellness Center, Lobby
                        FitWell Class:  Vinyasa Yoga
                        Thursday, October 20
                        12pm - 12:50pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Barre with Grace
                        Thursday, October 20
                        4pm - 4:50pm
                        The Bee McLeod Recreation Center, McLeod Studio


                        FitWell Class:  Cycling with Maeve
                        Thursday, October 20
                        4pm - 4:50pm
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class:  BodyCombat 45 with Sarah
                        Thursday, October 20
                        5:15pm - 6pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Vinyasa Yoga
                        Thursday, October 20
                        5:15pm - 6:05pm
                        McLeod Tyler Wellness Center, Studio A
                        Free Dinner & Discussion Series
                        Thursday, October 20
                        5:30pm - 7pm
                        Alumni House

                        Building Connections and Bridging Differences is inaugurating a free, new dinner series to bring people together to celebrate, confer and share how we build understanding, belonging and community.

                        FitWell Class:  BODYPUMP™  with Caroline
                        Thursday, October 20
                        6:30pm - 7:30pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  BODYPUMP™ 45 with Doug
                        Friday, October 21
                        7:30am - 8:15am
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Yogalates
                        Friday, October 21
                        8am - 8:50am
                        McLeod Tyler Wellness Center, Studio A


                        FitWell Class:  Cycling with Mikayla
                        Friday, October 21
                        9am - 9:50am
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class:  Pilates with Rachel
                        Friday, October 21
                        2:45pm - 3:35pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  BodyCombat 45 with Georgia
                        Friday, October 21
                        4pm - 4:45pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Vinyasa Yoga
                        Friday, October 21
                        4pm - 4:50pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Foam Roll Fridays
                        Friday, October 21
                        5:30pm - 6:15pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  BODYPUMP™  with Katelyn
                        Saturday, October 22
                        10:30am - 11:30am
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Cycling with Megan
                        Saturday, October 22
                        11am - 11:50am
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class:  Barre with Amy
                        Sunday, October 23
                        10am - 10:50am
                        The Bee McLeod Recreation Center, McLeod Studio


                        FitWell Class:  Cycling with Julia
                        Sunday, October 23
                        11am - 11:50am
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class:  BODYPUMP™  with Elvera
                        Sunday, October 23
                        4pm - 5pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Cycle & Chill with Mikayla
                        Sunday, October 23
                        4:30pm - 5:30pm
                        The Bee McLeod Recreation Center, Tyler Studio
                        FitWell Class:  Pilates with Rachel
                        Sunday, October 23
                        5:30pm - 6:20pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Cardio Dance with Marlaina
                        Sunday, October 23
                        6:45pm - 7:35pm
                        The Bee McLeod Recreation Center, McLeod Studio
                        FitWell Class:  Yoga with Heather and Evan
                        Monday, October 24
                        8am - 8:50am
                        McLeod Tyler Wellness Center, Studio A
                        Mental Health Monday: RA Woes
                        Monday, October 24
                        12pm - 1pm
                        Sadler Center, 259 CSD conference room

                        Join the CSD, Campus Living, and the Counseling Center to discuss the ups and downs of being a Residential Assistant at W&M during Mental Health Monday on October 24th at 12 PM!

                        Pet Therapy with Guinness
                        Monday, October 24
                        12pm - 2pm
                        McLeod Tyler Wellness Center, Lobby


                          Virtual FitWell Series: Introduction to Mindfulness for Students
                          Monday, October 24
                          5pm - 6:15pm
                          McLeod Tyler Wellness Center, Zoom

                          Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                          FitWell Class:  Yoga
                          Monday, October 24
                          5:15pm - 6:05pm
                          McLeod Tyler Wellness Center, Studio A


                          FitWell Class:  Yoga
                          Tuesday, October 25
                          7:30am - 8:20am
                          McLeod Tyler Wellness Center, Studio A
                          Flu Shot Clinic
                          Tuesday, October 25
                          9am - 3pm
                          Sadler Center, Tidewater B
                            Pet Therapy with Stella
                            Tuesday, October 25
                            11am - 1pm
                            McLeod Tyler Wellness Center, Lobby
                            FitWell Class:  Vinyasa Yoga
                            Tuesday, October 25
                            12pm - 12:50pm
                            McLeod Tyler Wellness Center, Studio A
                            Knitting Circle
                            Tuesday, October 25
                            2pm - 3pm
                            McLeod Tyler Wellness Center


                            Yin Yoga
                            Tuesday, October 25
                            3:30pm - 4:30pm
                            McLeod Tyler Wellness Center, Studio A
                            Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
                            Tuesday, October 25
                            4pm - 5:15pm
                            Zoom

                            Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                            FitWell Class:  Vinyasa Yoga with Cindy
                            Tuesday, October 25
                            5:15pm - 6:05pm
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Yoga
                            Wednesday, October 26
                            7:30am - 8:20am
                            McLeod Tyler Wellness Center, Studio A


                            Flu Shot Clinic
                            Wednesday, October 26
                            8am - 10am
                            McLeod Tyler Wellness Center, Lobby
                              Anxiety and the Election: Dialogue & Dessert
                              Wednesday, October 26
                              4pm - 5pm
                              Sadler Center, OCE Conference Room

                              Stressed by America’s election season? Let's talk about wellness when engaging with the upcoming election. Join in dialogue with six other participants from across Williamsburg and W&M. Leave with new perspectives and an Extraordinary Cupcake.

                              FitWell Class: Yin Yoga
                              Wednesday, October 26
                              5:15pm - 6:15pm
                              McLeod Tyler Wellness Center, Studio A
                              Healing from Harm Series: Reiki for Relaxation
                              Wednesday, October 26
                              5:30pm - 6:30pm
                              McLeod Tyler Wellness Center, Studio B

                              These workshops are specifically designed for students who have experienced past trauma. They will be facilitated by Martha Rouleau who has a background in teaching from a trauma-informed lens which is woven into her work.

                              FitWell Class:  Vinyasa Yoga
                              Thursday, October 27
                              7:30am - 8:20am
                              McLeod Tyler Wellness Center, Studio A
                              Pet Therapy with Stella
                              Thursday, October 27
                              9am - 11am
                              McLeod Tyler Wellness Center, Lobby
                              FitWell Class:  Vinyasa Yoga
                              Thursday, October 27
                              12pm - 12:50pm
                              McLeod Tyler Wellness Center, Studio A
                              FitWell Class:  Vinyasa Yoga
                              Thursday, October 27
                              5:15pm - 6:05pm
                              McLeod Tyler Wellness Center, Studio A
                              FitWell Class:  Yogalates
                              Friday, October 28
                              8am - 8:50am
                              McLeod Tyler Wellness Center, Studio A


                              FitWell Class:  Vinyasa Yoga
                              Friday, October 28
                              4pm - 4:50pm
                              McLeod Tyler Wellness Center, Studio A
                              Neurodiversity Support Group
                              Friday, October 28 - Friday, December 9
                              5pm - 6pm
                              McLeod Tyler Wellness Center, Counseling Center, 2nd Floor

                              Explore social interactions, communication styles, relationships, and more.

                                FitWell Class:  Yoga with Heather and Evan
                                Monday, October 31
                                8am - 8:50am
                                McLeod Tyler Wellness Center, Studio A
                                Mental Health Monday: I Belong to too Many Organizations 
                                Monday, October 31
                                12pm - 1pm
                                Sadler Center, 259 CSD conference room

                                Join the CSD and the Counseling Center for our weekly mental health Monday as we discuss tips on how to manage your time between the hundreds of organizations William & Mary has to offer!

                                Lilly's Howl-o-ween Party
                                Monday, October 31
                                12pm - 2pm
                                McLeod Tyler Wellness Center, Lobby

                                Join Lilly for her Howl-O-Ween celebration in the Wellness Center Lobby. October 31st from 12-2 pm. Get sweet or salty and enter to win raffle prizes!

                                  Pet Therapy with Guinness
                                  Monday, October 31
                                  12pm - 2pm
                                  McLeod Tyler Wellness Center, Lobby


                                    FitWell Class:  Yoga
                                    Monday, October 31
                                    5:15pm - 6:05pm
                                    McLeod Tyler Wellness Center, Studio A


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