Health & Wellness Events

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

This Tea, Talk & Demo is an opportunity for patrons to see a demo of acupuncture services, learn about acupuncture lounge, and ask questions about the newly added service to the McLeod Tyler Wellness Center.

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

Hey Barbie! Hey Ken! Join us in Barbie World to strengthen and lengthen our muscles to the beat of the Barbie soundtrack!

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

 In honor of Domestic Violence Awareness Month, "A Walk in Their Shoes" is an interactive experience that brings awareness and education to what different types of dating violence can look like.

Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

Join Art Therapist, Sarah Balascio, to contribute to a collaborative mural in the back gardens of the McLeod Tyler Wellness Center.

A brief workshop featuring practical performance psych skills to help manage test-taking, sport competitions, public speaking, class presentations, interviews, or any “performance” setting. 

Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.   

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Every Thursday from 7:30 PM to 8:30 PM Starting Thu, Oct 26 2023 and Ending Thu, Nov 16 2023 7:30 PM to 8:30 PM Tyler Studio, Rec Center

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Every Saturday from 11:00 AM to 12:00 PM Starting Sat, Oct 28 2023 and Ending Sat, Nov 18 2023 11:00 AM to 12:00 PM Tyler Studio, Rec Center

Join Lilly for her Howl-O-Ween celebration in the Wellness Center Lobby. October 31st from 12-2 pm. Get sweet or salty and enter to win raffle prizes!

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.