Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Yoga with Cindy and Katherine

November 28, 2023
5:15pm - 6:05pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
An intermediate yoga class with a vinyasa flow, focusing on linking traditional postures to the breath to build internal heat. This flowing style of yoga promotes flexibility, muscular strength, and muscular endurance. Challenges such as arm balances will be offered as options occasionally, for those interested in trying new things!