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It is now recognized that sleep preparation actually begins the moment we wake up. In this program, several elements in our external world that support quality sleep will be discussed, along with mindfulness strategies that can be interspersed throughout the day priming the brain for greater sleep quality at night. Led by Martha Rouleau

Sponsored by: McLeod Tyler Wellness Center

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[[wellness]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health Promotion Events
• Health & Wellness Events
• Virtual Health & Wellness Events