Health & Wellness Events

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[PAST EVENT] Mindful Eating: Trusting the Body's Wisdom (for Faculty & Staff)

March 17, 2020
4pm - 5pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

In this 4 part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating. We will discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being. Register online at wellness.wm.edu and search "mindful".

Contact Martha Rouleau with any questions - [[mlrouleau]]

Contact

[[wellness]]