Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Awake in Nature

April 23, 2023
1pm - 2:15pm
Location
McLeod Tyler Wellness Center, Social Wellness Patio
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

Using the senses, experience College Woods in a richer way through the mindful lens of hearing, smelling, seeing, and touching. Tuning in more deeply to the marvels that live within the expansiveness of Nature, can shift our perspective and sense of urgency. Amidst the spaciousness, we can recognize the universality of connection to all of life. Plan to meet at the Wellness Center Patio and dress for the weather.

Register in the W&M Wellness App or at wellness.wm.edu by searching "awake" in the top search bar. Registration opens 30 days in advance.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.


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