Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] FitWell Series: Restorative Self-Care Massage

April 6, 2023
4pm - 5pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Explore therapeutic touch with a Licensed Massage Therapist to learn skills that promote relaxation, mindfulness, and mind/body awareness. This experiential series will teach you grounding, the basics of acupressure points in the head/face/hands, and foundational massage techniques. You'll gain shareable self-care skills to release tension and promote relaxation.


This class is led by Grace Anderson, a Licensed Massage Therapist and Nurse. 

Registration is a commitment to attend all sessions: April 6 7 13

To register visit the link below, explore all classes and series at wellness.wm.edu or on the W&M Wellness App.

Active FitWell Membership is required, free for full-time students. 

Contact

[[wellness]]