Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Yoga for Better Sleep for Active Duty, Veterans, & Partners

March 23, 2023
7:45pm - 8:45pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Yoga for Better Sleep for Active Duty, Veterans, & Partners

This class is an offering for our Military affiliated W&M Community members and their families, partners, and supporting network. Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance and flexibility. The breath work and static poses will stimulate your mind and restore your body. Registration is required to join.

Contact

[[wellness, wellness@wm.edu]]