Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Fitwell Class: Yoga for Self-Care

February 7, 2024
5:15pm - 6:05pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

Utilize the 8 limbs of yoga to allow the body, mind and spirit to find inner peace. Each class will include some deep relaxation to enhance your sleep patterns as well as pranayama, asana and mindfulness practices. This class will take place in Studio A in the Wellness Center.  

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]