Health & Wellness Events

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Yoga For Self-Care: Wellness Center

November 13, 2024
5:30pm - 6:20pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep relaxation to enhance your sleep patterns such as pranayama, asana, and mindfulness practices. This class will take place in Studio A in the Wellness Center.

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
  • Drop-in Class Pass for participants without a membership is $5.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]