Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Free Mindful Meditation

November 7, 2016
4:30pm - 5:15pm
Location
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location

Learn to become more present in each moment, manage stress and anxiety, improve memory, and enhance the quality of your life.

Joseph A. Garcia  has been practicing meditation for nearly 20 years. In those years he has gained experience in Transcendental Meditation, Vipassana meditation, Soto Zen Meditation, and many of the psychotherapeutic forms of meditation and mindfulness. In addition, his dissertation work was on the use of Loving Kindness Meditation as an intervention for exposure to violence and aggression. He has an M.S. in experimental psychology and is currently a Doctoral Candidate in the clinical psychology program at Georgia Southern university.