[PAST EVENT] Mindfulness Meditation & Stress Relief Skills for Faculty and Staff

February 5, 2018
8:30am - 9:30am
Swem Library, Brown Room (third floor)
400 Landrum Dr
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
bricks, outside, outdoors, student health center, health center, centers, trees

Mindfulness Meditation & Stress Relief Skills for Staff and Faculty. Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.

4 part series: Commitment to attend all 4 sessions required to give you skills necessary to use mindfulness in your life.

Register via Cornerstone
1.    Go to: http://cornerstone.wm.edu
2.    Sign in
3.    Search: TITLE OF EVENT
4.    Click on the link and select the session(s) you would like to attend
5.    Request Training


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