Mindfulness Meditation & Stress Relief Skills for Faculty and Staff
LocationSwem Library, Brown Room (third floor)
400 Landrum Dr
Williamsburg, VA 23185Map this location
Access & Features
Mindfulness Meditation & Stress Relief Skills for Staff and Faculty. Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
4 part series: Commitment to attend all 4 sessions required to give you skills necessary to use mindfulness in your life.
Register via Cornerstone
1. Go to: http://cornerstone.wm.edu
2. Sign in
3. Search: TITLE OF EVENT
4. Click on the link and select the session(s) you would like to attend
5. Request Training
[[mepada, Mane Pada]]