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Meditation is the simple, scientifically proven brain exercise that helps you be more tuned in to your day and relax by rewiring your brain to deal differently with stress. And, practicing meditation and enjoying its benefits, like feeling happier and less overwhelmed, doesn?t require the perfect conditions or a huge time commitment.

The Relearn to Relax: CommonHealth?s Guide to Meditation and Mindfulness for Busy Beginners program guides you through a 5 minute meditation exercise to practice daily. It also discusses the physical and mental benefits of meditation and mindfulness, explores ways to find moments of calm in your busy days, how to use technology to your advantage by learning about some really useful apps, and finally, explains techniques to help you power down for a good night?s sleep.

Everyone who participates will receive an incentive and a mindfulness guide for starting a meditation practice.

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• W&M Featured Events
• University Human Resources Events
• Employee Training Calendar
• Professionals & Professional Faculty Assembly
• Staff Assembly
• Women's Network