Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.

Spotlight Event

Spotlight Event

Virtual FitWell Series: Introduction to Mindfulness for Students
September 11
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

This calendar presented by Health & Wellness
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FitWell Class: Barre with Sydney September 9
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey September 9
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti September 9
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cardio Dance with Cameron September 9
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alexis September 9
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP45 with Sarah & Doug September 10
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yoga for Stress Management with Patti September 10
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Faith September 10
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kennedy September 10
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class: Vinyasa Yoga with Cindy September 10
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Grace September 10
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling + Strength Intervals with Sarah September 10
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  GRIT Strength with Greta September 10
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BarreCycle with Catherine & Abhaya September 10
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Dance Expression with Stephanie September 10
6:45pm - 7:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Barre with Sydney
Monday, September 9
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class: Pilates with Zoey
Monday, September 9
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Yin Yoga with Patti
Monday, September 9
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cardio Dance with Cameron
Monday, September 9
7pm - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Alexis
Monday, September 9
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP45 with Sarah & Doug
Tuesday, September 10
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
Tuesday, September 10
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling with Faith
Tuesday, September 10
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kennedy
Tuesday, September 10
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Vinyasa Yoga with Cindy
Tuesday, September 10
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Grace
Tuesday, September 10
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling + Strength Intervals with Sarah
Tuesday, September 10
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  GRIT Strength with Greta
Tuesday, September 10
5:30pm - 6pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BarreCycle with Catherine & Abhaya
Tuesday, September 10
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Dance Expression with Stephanie
Tuesday, September 10
6:45pm - 7:45pm
The Bee McLeod Recreation Center, McLeod Studio