Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
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Acupuncture Lounge at the Wellness Center
Acupuncture Lounge April 17
9:30am - 11:30am McLeod Tyler Wellness Center, Studio B View Full Event
Women's Creativity Group
Women's Creativity Group for Faculty & Staff  April 17
12pm - 1pm McLeod Tyler Wellness Center, Studio B View Full Event
Big fluffy white dog
Pet therapy with Norman April 17
1:30pm - 3pm McLeod Tyler Wellness Center View Full Event
students, outdoors, outside, people, yoga, sunken garden, trees, fitness, exercise, bricks
Yoga for Sexual Assault Awareness Month April 17
3pm - 4pm Sunken Garden View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up: Mindful Habits for Better Sleep: Virtual for Faculty/Staff April 17
4:30pm - 5:30pm Location not specified View Full Event
Pet Therapy
Pet Therapy With Stella  April 18
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
Crim Dell Meadow
Art Therapy for Sexual Assault Awareness Month April 18
11am - 1:30pm Crim Dell Meadow View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah April 18
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Strength Training for Runners
Strength Training for Runners April 19
2pm - 3pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
students, outdoors, outside, people, yoga, sunken garden, trees, fitness, exercise, bricks
Yoga for Sexual Assault Awareness Month April 19
2:30pm - 3:30pm McLeod Tyler Wellness Center, Wellness Patio View Full Event
McLeod Tyler Wellness Center
Out of the Darkness: Suicide Prevention Campus Walk April 20
11am - 12pm McLeod Tyler Wellness Center, Social Wellness Patio View Full Event
Mamma Mia Cycle
Mamma Mia Cycle April 20
1pm - 2pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
Salad Sprouting Workshop, McLeod Tyler Wellness Center
Salad Sprouting Workshop April 21
1pm - 2:15pm McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy
Pet Therapy with Guinness April 22
11am - 12:30pm McLeod Tyler Wellness Center, Lobby View Full Event
Acupuncture Lounge at the Wellness Center
Acupuncture Lounge April 22
12pm - 2pm McLeod Tyler Wellness Center, Studio B View Full Event
Acupuncture Lounge
Wednesday, April 17
9:30am - 11:30am
McLeod Tyler Wellness Center, Studio B

The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

Women's Creativity Group for Faculty & Staff 
Wednesday, April 17
12pm - 1pm
McLeod Tyler Wellness Center, Studio B


    Pet therapy with Norman
    Wednesday, April 17
    1:30pm - 3pm
    McLeod Tyler Wellness Center

    Come say hi to our new therapy dog, Norman, for some destressing between classes.

      Yoga for Sexual Assault Awareness Month
      Wednesday, April 17
      3pm - 4pm
      Sunken Garden





      FitWell Pop-Up: Mindful Habits for Better Sleep: Virtual for Faculty/Staff
      Wednesday, April 17
      4:30pm - 5:30pm
      Location not specified
        Pet Therapy With Stella 
        Thursday, April 18
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Art Therapy for Sexual Assault Awareness Month
          Thursday, April 18
          11am - 1:30pm
          Crim Dell Meadow





          FitWell Class: Mindful Arts with Sarah
          Thursday, April 18
          2pm - 3pm
          McLeod Tyler Wellness Center, Studio A

          Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

            Strength Training for Runners
            Friday, April 19
            2pm - 3pm
            The Bee McLeod Recreation Center, McLeod Studio

            Taught By: Nicole Hays & Claire Charlton

            Yoga for Sexual Assault Awareness Month
            Friday, April 19
            2:30pm - 3:30pm
            McLeod Tyler Wellness Center, Wellness Patio





            Out of the Darkness: Suicide Prevention Campus Walk
            Saturday, April 20
            11am - 12pm
            McLeod Tyler Wellness Center, Social Wellness Patio

            A walk to prevent suicide and encourage help-seeking

            Mamma Mia Cycle
            Saturday, April 20
            1pm - 2pm
            The Bee McLeod Recreation Center, Tyler Studio

            Taught Laci Miller

            Salad Sprouting Workshop
            Sunday, April 21
            1pm - 2:15pm
            McLeod Tyler Wellness Center, Studio A

            In this experiential program, learn the benefits of sprouting beans and seeds that can complement sandwiches and salads. Choose your seeds to grow and leave with sprouting supplies to bring vitality and nutrition to your meals.

            Pet Therapy with Guinness
            Monday, April 22
            11am - 12:30pm
            McLeod Tyler Wellness Center, Lobby


              Acupuncture Lounge
              Monday, April 22
              12pm - 2pm
              McLeod Tyler Wellness Center, Studio B

              The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community.