Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy October 7
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha October 7
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise October 7
8:30am - 9am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Terry October 7
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Allie October 7
9am - 10am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Women's Creativity Group
In-Person FitWell Class - Women's Creativity Group for Fac/Staff October 7
12pm - 1pm McLeod Tyler Wellness Center, Social Wellness Patio View Full Event
students, indoors, inside, people, volunteer, tabling, be the match, cure, give, sadler, sadler center
Campus Connect at W&M: A Suicide Prevention Training October 7
1pm - 4:15pm Virtual View Full Event
paddling
Paddling on Lake Matoaka October 7
2:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck October 7
5pm - 5:15pm Zoom View Full Event
Virtual Low-Waste Living Workshop series information (5PM on Oct. 7). A bag of soil with a shovel.
Divert to Dirt: Alternatives to Landfill October 7
5pm - 6pm Online via Zoom View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Lizzy October 7
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti October 7
5:30pm - 6:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug October 7
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha October 7
7pm - 7:45pm Virtual View Full Event
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, October 7
7:30am - 8:15am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, October 7
8am - 8:15am
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, October 7
8:30am - 9am
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Terry
Wednesday, October 7
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class:  Outdoor Cycling with Allie
Wednesday, October 7
9am - 10am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, October 7
12pm - 1pm
McLeod Tyler Wellness Center, Social Wellness Patio
Campus Connect at W&M: A Suicide Prevention Training
Wednesday, October 7
1pm - 4:15pm
Virtual
Paddling on Lake Matoaka
Wednesday, October 7
2:30pm - 6:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual FitWell Class: Meditation with Dr. Warren Buck
Wednesday, October 7
5pm - 5:15pm
Zoom


Divert to Dirt: Alternatives to Landfill
Wednesday, October 7
5pm - 6pm
Online via Zoom

Come and learn more about the alternatives to landfill!

In-Person FitWell Class:  Outdoor BodyCombat with Lizzy
Wednesday, October 7
5:30pm - 6:05pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual FitWell Class: Yoga for Stress Management with Patti
Wednesday, October 7
5:30pm - 6:15pm
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Doug
Wednesday, October 7
6:30pm - 7:30pm
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class:  Cardio Dance with Sasha
Wednesday, October 7
7pm - 7:45pm
Virtual
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