Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy September 23
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha September 23
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP 45™ with Terry September 23
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Allie September 23
9am - 10am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
W&M Campus Greenspace Map description over a person canoeing on Lake Matoaka.
Sustaina-bite: Parks Research Lab & Greenspaces Map September 23
12pm - 1pm Online via Zoom View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff September 23
12pm - 1pm Virtual View Full Event
Resilience Toolbox
Boosting Resilience for Sustaining Well-Being September 23
12:15pm - 12:45pm Zoom View Full Event
In-Person FitWell Class: Outdoor Yoga with Chloe September 23
1pm - 1:50pm McLeod Tyler Wellness Center, Social Wellness Patio View Full Event
paddling
Paddling on Lake Matoaka September 23
2:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck September 23
5pm - 5:15pm Zoom View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Lizzy September 23
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti September 23
5:30pm - 6:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug September 23
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, September 23
7:30am - 8:15am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, September 23
8am - 8:15am
Virtual
In-Person FitWell Class:  BODYPUMP 45™ with Terry
Wednesday, September 23
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class:  Outdoor Cycling with Allie
Wednesday, September 23
9am - 10am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Sustaina-bite: Parks Research Lab & Greenspaces Map
Wednesday, September 23
12pm - 1pm
Online via Zoom

Bite-sized sustainability information while you take a bite out of lunch, open to faculty, staff and students!

Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, September 23
12pm - 1pm
Virtual
Boosting Resilience for Sustaining Well-Being
Wednesday, September 23
12:15pm - 12:45pm
Zoom


    In-Person FitWell Class: Outdoor Yoga with Chloe
    Wednesday, September 23
    1pm - 1:50pm
    McLeod Tyler Wellness Center, Social Wellness Patio
    Paddling on Lake Matoaka
    Wednesday, September 23
    2:30pm - 6:30pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Wednesday, September 23
    5pm - 5:15pm
    Zoom


      In-Person FitWell Class:  Outdoor BodyCombat with Lizzy
      Wednesday, September 23
      5:30pm - 6:05pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      Virtual FitWell Class: Yoga for Stress Management with Patti
      Wednesday, September 23
      5:30pm - 6:15pm
      Virtual
      In-Person FitWell Class:  BODYPUMP™ 45 with Doug
      Wednesday, September 23
      6:30pm - 7:30pm
      The Bee McLeod Recreation Center, Miller 3
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