Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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FitWell Class: Yogalates
Workout Design
Workout Design
Friday, December 2
10:30am - 11:30am
The Bee McLeod Recreation Center, Tyler Studio
You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it!
FitWell Class: Vinyasa Yoga
Breaking Down Lifts
Breaking Down Lifts
Friday, December 2
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio
In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free.
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Ongoing Events
Neurodiversity Support Group
Neurodiversity Support Group
Friday, October 28 - Friday, December 9
5pm - 6pm
McLeod Tyler Wellness Center, Counseling Center, 2nd Floor
Explore social interactions, communication styles, relationships, and more.
