Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Workout Design

December 2, 2022
10:30am - 11:30am
Location
The Bee McLeod Recreation Center, Tyler Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Green background with workout design written in white text

You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it! Participants must have a FitWell Membership in order to take the workshop for free. Full-time students can sign up for a free FitWell Membership by going to campusrec.wm.edu and selecting "Memberships".

Contact

[[mghorewitz]]