Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
TRANS-formational Fitness
Thursday, October 26 - Thursday, November 16
The Bee McLeod Recreation Center, Tyler Studio

Every Thursday from 7:30 PM to 8:30 PM Starting Thu, Oct 26 2023 and Ending Thu, Nov 16 2023 7:30 PM to 8:30 PM Tyler Studio, Rec Center

FitWell Class:  Yoga with Corina
Thursday, October 26
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Yogalates with Evan
Thursday, October 26
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vinyasa Yoga with Lindsay
Thursday, October 26
11am - 11:50am
McLeod Tyler Wellness Center, Studio A
Pet Therapy with Stella
Thursday, October 26
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    Flu Shot Clinic at the Wellness Center
    Thursday, October 26
    11am - 4pm
    McLeod Tyler Wellness Center, Studio B


      FitWell Class: Mindful Arts with Sarah
      Thursday, October 26
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio A

      Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

        FitWell Class:  Yoga with Isa
        Thursday, October 26
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio A
        Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
        Thursday, October 26
        5pm - 6pm
        Zoom

        Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

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