Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  Yoga with Anne Ryan
Tuesday, October 17
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yogalates with Evan
Tuesday, October 17
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A

FitWell Class: Creative Arts with Sarah
Tuesday, October 17
11am - 11:45am
McLeod Tyler Wellness Center, Studio A
Pet Therapy with Stella
Tuesday, October 17
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    Test Anxiety Solutions
    Tuesday, October 17
    12pm - 12:45pm
    McLeod Tyler Wellness Center, Studio B

    Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

      Fitwell Class: Vinyasa Yoga with Cindy
      Tuesday, October 17
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
        Guided Meditation in the Sadler Center
        Tuesday, October 17
        3:30pm - 3:50pm
        Sadler Center, Prayer/Meditation Room

        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

        Yoga with Cindy and Katherine
        Tuesday, October 17
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Restorative Yoga with Cindy
          Tuesday, October 17
          6:15pm - 7pm
          McLeod Tyler Wellness Center, Studio A
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