Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Intro to Mindfulness for Faculty/Staff

February 5, 2020
9:15am - 10:45am
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Mindfulness Meditation Series for Faculty and Staff

Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. Registration is a commitment to attend all 4 scheduled sessions. Email Becca Marcus at bnmarc@wm.edu with any questions. 

Contact

Becca Marcus: [[bnmarc]]