Health & Wellness Events
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In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating.
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!
Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
If you have ever wanted greater details about deepening your yoga practice this is for you.
Blind spots are unconscious biases that can narrow your vision and potentially influence your behaviors, join in on the discussion on how to outsmart your mind.
Surprise someone special (or prank a friend) with a Singing Valentine this Valentine's Day. Select from one of four songs, a recipient, a place, and a time, and the Law School's very own Law Cappella will sing for you!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join Eric Garrison '94 for a wise and witty discussion about what we must do to create loving and respectful boys, men, and people.
Show your legs some love on Valentine's Day! Join Terry and give your glutes, quads, hamstrings an epic workout!
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
WHAT TIME IS IT? TIME TO GET'CHA HEAD IN THE GAME AT HIGH SCHOOL MU-CYCLE WITH BRENNA!
With Denise, Chloe & Alexis - This class welcomes all dancing abilities (two left feet preferred)!
National Eating Disorders Awareness Week 2020
Be Well, Work Well
Join PwC for yoga in the Wellness Center - Studio B!
Need a study break to focus on your mental and physical well-being? Join PwC on February 24th for a free yoga session at the Wellness Center on campus!
The Haven Confidential Advocate Application 20-21 Now Open! Due March 16th @ 5:00pm
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join Terry for B.L.T. happy hour! We're talking about sets of biceps, lats, and triceps of course!
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