January 30, 2019 - April 24, 2019
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location

This three-part series of 1-hour workshops on Wednesdays 4pm-5pm is aimed at brainstorming coping strategies and creating a personal plan to manage your daily stress. Meetings will include psycho-education on adaptive coping strategies, experiential exercises, and group discussions. To sign up for any workshop, go to and click on the WELLNESS SERIES tab. The first set of workshops begin the week of January 28th.


Ali Pappas, [[agpappas]]