Campus Recreation Events

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[PAST EVENT] Virtual FitWell Series: Microhabits for Organizing and Managing for Faculty & Staff

January 10, 2024
4:15pm - 5pm
Location
Virtual
Access & Features
  • Registration/RSVP
Microhabits for Managing and Organization

Managing details, multiple schedules, responsibilities, and deadlines can create a sense of overwhelm. Learn how to shift away from overwhelm and into productivity with mindfulness and simple micro-habits.

This four-part virtual series will meet January 10, 17, 24, and 31 at 4:15-5 PM. Registration is a commitment to attend all four sessions.

Register in the W&M Wellness App or at wellness.wm.edu by searching "micro" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.





Contact

[[mlrouleau, Martha Rouleau]]