[PAST EVENT] Virtual FitWell Class: Vinyasa Yoga with Kate
Enjoy Vinyasa Yoga with Kate Live on Zoom at 4-5 PM!
Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school here at W&M and has been teaching with Campus Rec since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - if you've never done yoga or if you practice daily, everyone is welcome in my class."
The class will be available via this link: https://cwm.zoom.us/j/621814322
You don't have to have the Zoom app, but we encourage you to download it. W&M students, faculty and staff members all have access to Zoom Pro, search ZOOM at wm.edu for more information.
There will not be music, so feel free to listen to your own or play the instructor's playlist on Spotify.
ALL THE DETAILS:
- Participants should join the class 5-10 minutes before the start time.
- When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like. The instructor will continue adding people to the class until the scheduled start time.
- At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
- If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
- At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat.
At this time we are aiming for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes.